Can I eat duck meat during menstruation?

If female friends pay close attention to their bodies, they will avoid certain foods during their menstrual period. Because women's bodies are very fragile during their menstruation, and there are some foods that they cannot eat, otherwise it will affect the effect of the menstruation and cause pain in their bodies during the next menstruation. Duck meat is a common meat in life, so can women eat duck meat during menstruation?

You can eat duck meat when you have your period. Eating it in moderation will not affect your menstruation.

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the components of two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.

Target Group

It is suitable for people with heat in the body and getting angry; it is better for people with low fever, weak constitution, loss of appetite, dry stool and edema. It is also suitable for people with malnutrition, physical weakness after childbirth, night sweats, spermatorrhea, oligomenorrhea, dry throat and thirst; it is also suitable for cancer patients and those after radiotherapy and chemotherapy, diabetes, ascites due to liver cirrhosis, tuberculosis, and edema due to chronic nephritis; people with weak constitution, loss of appetite caused by cold, cold stomach pain, clear diarrhea, low back pain, cold dysmenorrhea, as well as obesity, arteriosclerosis, and chronic enteritis should eat less; patients with colds should not eat it.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.