How to make spicy grilled Spanish mackerel

Do your children like the food you cook? I believe many people would not dare to nod. If children don’t like the food prepared at home, it is easy for them to develop picky eating and anorexia, which will greatly affect their physical and mental development. So, for the health of your children, you should learn from me how to make spicy grilled Spanish mackerel.

1.1 Cut the fish open from the middle and then spread it out into a fan shape.

2.2 Wash the Spanish mackerel and remove the internal organs.

3. Mix the secret seasoning according to your taste, then apply it on the fish body, sprinkle more, sprinkle the secret seasoning on every part, cover it with safety film and marinate overnight.

4. Take out the marinated Spanish mackerel and place them in the baking tray one by one (after marinating overnight, the stuffing has been fully dissolved into the fish body, making it more flavorful when baked), and preheat the oven to 200 degrees.

5. Apply sesame oil and olive oil evenly on each fish, and then sprinkle the secret seasoning on it again.

6. Put it in the oven and bake it on high heat for 20 minutes. Take it out and apply a layer of sesame oil on it. Put it in the oven and bake for 15 minutes.

The method of making spicy grilled mackerel has been introduced, but everyone’s understanding and mastery of it are different. Below you can try it according to your own understanding.