How to make Hehua fish tofu soup

Hehua fish and tofu soup is also a common home-cooked dish with very good nutritional benefits. The main ingredients are Hehua fish and tofu. Adding an appropriate amount of sour bamboo shoots will make the taste even better. Tofu is a kind of soy product that we often eat. It has high nutritional value and is suitable for consumption all year round. Especially for the elderly and children, it has a good effect in promoting digestion and gastrointestinal health.

How to make Hehua fish tofu soup

Ingredients: appropriate amount of Hehua fish, tofu, pickled bamboo shoots, ginger, green onion, oil, and salt. Method: 1. Clean the fish, cut it into pieces, cut the tofu into small pieces, cut the pickled bamboo shoots into thin slices, and cut the ginger into thin slices. Chop the green onion. 2. Heat oil in a pan and fry the fish until it changes color. 3. Add sour bamboo shoots and fry until the surface of the fish turns slightly yellow. 4. Add appropriate amount of water, add tofu and boil over high heat. Keep using high heat so that the soup will be white. Thick drops. 5. Cook for 8 minutes, until the tofu is cooked through and the soup turns thick and white, then add appropriate amount of salt. 6. Serve and sprinkle with chopped green onions. What a delicious soup.

Nutritional analysis: Tofu is rich in nutrients, containing various trace elements necessary for the human body, such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, vegetable oils and rich high-quality protein, and is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tofu is a tonic, heat-clearing and health-promoting food. Eating it regularly can replenish the middle and benefit the qi, clear away heat and moisten dryness, promote salivation and quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath, thirst, unclear stomach, and those recovering from fever. Modern medicine has confirmed that tofu not only increases nutrition, aids digestion, and improves appetite, but is also beneficial to the growth and development of teeth and bones, and can increase the iron content in the blood during hematopoiesis.

Tofu does not contain cholesterol and is a good medicinal food for patients with high blood pressure, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also an excellent food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens, which are good for preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.