How to make hot and sour soup

Some people like to drink soup while eating. Although drinking soup can easily make people gain weight, drinking soup during a meal can make a person eat more. In addition, the nutrients of the ingredients in the soup can be effectively integrated into the soup during the soup making process, making the soup more nutritious. Hot and sour soup is a soup with a strong sour taste and a slightly spicy taste, so it is an appetizer. If you have a poor appetite, you must learn how to make hot and sour soup.

How to make nourishing hot and sour soup

Main ingredients: 1 box of tofu, appropriate amount of ham

Accessories: 3 pieces of mushrooms, some black fungus (water), 1 egg, some red pepper

Seasoning: salt, soy sauce, vinegar, cooking wine, sesame oil, water starch, broth, pepper, coriander

Hot and Sour Soup Recipe:

1. Wash and cut ham, tofu, mushrooms and fungus into thin strips, and beat the eggs for later use;

2. Pour an appropriate amount of pepper powder into a small bowl, add vinegar to dissolve the pepper powder and set aside;

3. Put the pot on the fire, pour in the broth, or water if there is no broth. After boiling, add the tofu and cook for a while, then add the shredded mushrooms, shredded ham, and shredded fungus;

4. After boiling, add soy sauce, cooking wine, and salt for color and seasoning, then thicken with water starch; at this time, pour in the egg liquid while stirring with a spoon, and finally add the pepper and vinegar;

5. After turning off the heat, add vinegar and some chopped coriander for garnish;

6. Drizzle with sesame oil and sprinkle with chili shreds.

3 tips to tell you how to drink soup without gaining weight

1. The time to drink soup is very particular

As the saying goes, "Drinking soup before meals makes you slim and healthy; drinking soup after meals makes you fatter." So it is better to drink soup before meals.

2. Which meal is more suitable for drinking soup: breakfast, lunch or dinner?

In order to prevent weight gain, you might as well choose to drink soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which can easily lead to weight gain.

3. Choose soup ingredients scientifically: If you have some fish or meat, you can pair it with vegetables or some

Mushrooms, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. are all good low-fat soup ingredients.