Farmhouse iron pot fish stew

Fish is a common food in our lives. Fish is rich in nutrients, and eating fish regularly is very helpful to our health. There are many ways to cook fish. Now it is more popular to stew fish in an iron pot. When several people sit around the iron pot, they watch the fish being cooked little by little. When the fish is cooked, there is no need to serve it. Everyone can take the fish out of the iron pot and eat it directly. The rich fish aroma surrounds them.

Ingredients: fish, tofu

Production steps :

1. Prepare the fish, drain and set aside. Other auxiliary ingredients can be added at will, such as: hazel mushrooms, large tofu, fungus, lettuce, enoki mushrooms, wide noodles, potatoes, eggplants, etc. can be added at will according to your taste. Put soybean oil (more) in an iron pan and heat until smoking. Use a spoon to pour the oil over the fish until the fish is firm.

2. Turn to low heat and fry until both sides turn golden brown. Take out and set aside. Mix sugar, white vinegar, white wine, light soy sauce and dark soy sauce in the ratio of 2:3:3:1:3 to make a sauce and set aside! Put the pork belly into the pan and stir-fry, then add the onion, ginger, garlic, and then add an appropriate amount of farmer's sauce and fry the sauce. Then add the reserved fish, the prepared sauce, cold water and bring to a boil.

3. Add tofu, hazel mushrooms, enoki mushrooms and other ingredients that are not afraid of stewing. The time can be longer. The fish will taste better and better! About 40 minutes. Add wide noodles, lettuce, etc. Simmer for ten minutes, then turn up the heat and serve!

Tips:

1. When stewing fish, be sure to add plenty of water, fish will not be afraid of stewing!

2. Make sure the soup is almost reduced in the end to make it taste good.

Nutritional value of fish

1. The protein content of fish is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. About 87-98% will be absorbed by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although fish meat has a low fat content, the fatty acids in it have been shown to have blood sugar-lowering, heart-protecting and cancer-preventing effects. Vitamin D, calcium, phosphorus, etc. in fish can effectively prevent osteoporosis.

2. In addition, fish oil is rich in vitamins A and D, especially in fish liver. Fish also contains water-soluble vitamins B6, B12, niacin and biotin. Fish also contain minerals. The most noteworthy ones are anchovies or sardines, which are a good source of calcium if eaten with bones. Saltwater fish are rich in iodine. Other minerals such as phosphorus, copper, magnesium, potassium, iron, etc. can also be ingested when eating fish. DHA is a key element in boosting brain power.