How to make braised lean meat

When we usually eat braised pork, most of us choose pork belly. Pork belly tastes more fragrant and has a very good taste. However, for people with high blood lipids, pork belly should be eaten less to avoid adverse effects on health. At this time, it can be made into braised lean meat. If it is cooked well, it also tastes softer, has good nutritional effects, and can also avoid excessive fat intake.

How to make braised lean meat

Ingredients: a piece of pork (soft) (about half a kg), 2 spoons of dark soy sauce, 6 spoons of light soy sauce, 1 tablespoon of sugar, a little salt, half a clove of garlic, a little sesame oil (optional), about 200 ml of water, a little pepper

Slice the pork, add 4 spoons of light soy sauce, 1 spoon of dark soy sauce, and 1 spoon of sugar and marinate for ten minutes. Chop the garlic and heat the pan. Pour in about 4-5 spoons of oil. After the oil is hot, stir-fry the garlic over medium heat and turn down the heat. Place the pork slices on the garlic. If there is any remaining sauce, pour it into the pan, add a little salt, sugar, pepper, two spoons of light soy sauce and one spoon of dark soy sauce, then add a bowl of water and simmer over medium heat for about ten minutes, turning the meat slices occasionally. When the soup is halfway cooked, turn to high heat, close the lid, and continue simmering until the soup becomes almost thick. Stir-fry until the soup is thick.

While stewing, you can test the soup and add more seasoning if it is not flavorful enough.

What are the benefits of eating lean pork to the human body

Back to the main practice of traditional Chinese medicine, Chinese medicine believes that pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, replenishing kidney qi, relieving heat and toxins, replenishing the body, nourishing yin and moisturizing dryness, and enriching the muscles and moisturizing the skin. It can be used as a nutritional tonic for those who are weak after illness, anemic after childbirth, and thin with pale face.

Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid. Let’s talk about the nutritional value of lean pork in detail: Lean pork is very nutritionally comprehensive. It not only provides humans with high-quality protein and essential fatty acids, but also provides nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin.