Who should not eat buckwheat noodles?

Noodles are a common food in our daily life. In recent years, buckwheat noodles have gradually become well-known, and many people like to eat buckwheat noodles more and more, whether it is buckwheat noodles or white noodles.

Different ingredients have different nutritional values. Buckwheat noodles have a high nutritional value. Buckwheat noodles contain lysine and minerals that are not found in white noodles, but they are not all essential.

Some people are suitable for eating buckwheat noodles, so who is not suitable for eating buckwheat noodles?

1. People with digestive problems

People with digestive problems (e.g., gastric ulcer, duodenal ulcer) are not suitable for eating whole grains, because these ingredients are rough and will cause physical friction with the gastrointestinal tract, causing wound pain.

pain. People who are prone to bloating will feel uncomfortable if they eat too much.

2. People with digestive system diseases

If you suffer from esophageal varices due to liver cirrhosis or gastric ulcer, eating a lot of coarse grains can easily cause venous rupture and ulcer bleeding. Reminder: People with gastrointestinal diseases should not eat too much buckwheat

Buckwheat is prone to indigestion; also consider eating soybeans to avoid bloating.

3. People with anemia and calcium deficiency

Cereals are high in phytic acid and oxalic acid, which inhibit calcium absorption, especially iron absorption. Therefore, people with calcium deficiency and anemia should eat wisely. For example, milk should not be consumed with whole grain rice.

Eat it so that you won’t be unable to absorb calcium.

In addition, the hemoglobin iron contained in red meat is not affected by phytic acid, but most elderly people dare not eat red meat. In addition, if they only eat whole grains for health reasons, it will be very bad.

Because I eat too much whole grains, my anemia has not improved. The same is true for women. If you have anemia and like to eat whole grains, you must supplement with red meat. Half of the daily meat source must be

It's red meat.

4. Kidney patients

Kidney patients need to eat refined white rice instead. Because whole grains are high in protein, potassium, and phosphorus, it is easy to eat too much if they are used as a staple food, and the patient's body cannot tolerate it.

5. Diabetics

Diabetics should control their starch intake, and even if they eat whole grains, they should control the portion. And although whole grains are rich in fiber and help lower blood sugar, medical staff encourage diabetics to

Patients can eat it, but once diabetes is combined with kidney disease, they can no longer eat whole grain rice and have to go back to eating refined white rice. Many patients are confused by this.

6. Gout patients

If gout patients eat too much beans, it will cause an increase in uric acid, so the intake of beans among grains should be reduced to a minimum.

7. People with low immunity

If you take in more than 50 grams of fiber every day for a long time, it will hinder your protein supplementation, reduce fat utilization, cause damage to bones, heart, blood and other organs, and reduce your body fat.

Lowering the body's immune capacity.

Although buckwheat noodles are suitable for people of all ages, people who eat buckwheat noodles must be careful. Some diabetics eat buckwheat noodles very well, but some people who drink buckwheat noodles are not suitable for people with diabetes.

It is not very good for people with poor appetite and some patients with chronic diarrhea should not eat buckwheat. Some people are allergic to buckwheat.

People also need attention.