What to eat to supplement milk

Women are prone to having no milk during pregnancy or after giving birth, and the lack of breast milk will easily affect the normal diet of the newborn. The lack of milk can be supplemented by dietary adjustments. You can eat more fish. Fish contains a variety of trace elements that can help the breasts secrete milk. You can also eat more tofu, loofah and other foods.

What to eat during pregnancy to supplement milk

Fish food. It is always good to eat more fish, because fish contains a trace element that helps protect the breasts and prevent some diseases. In addition, fish can produce a lot of protein. You know, protein is the most basic element to increase breast milk. Moreover, eating more fish is also helpful for the baby's brain development in the future.

Cereals and potato foods. There are many types of this type of food, such as the rice, noodles, grains, potatoes, sweet potatoes, taro, yam, etc. that we usually eat. These foods are rich in carbohydrates, which provide a lot of energy for pregnant mothers, relieve pregnancy reactions, make nutrition more balanced during pregnancy, and improve the quality of breast milk after delivery.

Is it good to eat fruits and vegetables during pregnancy?

Fresh fruits and vegetables contain many nutrients. Mothers seldom walk during pregnancy, which may cause constipation. These foods can increase appetite, prevent and relieve constipation, and promote milk secretion, thereby improving the quality of milk.

In fact, if you want to have enough milk to feed your baby, you need to pay attention during pregnancy, so that you can better help pregnant women have enough milk.

There are actually quite a few things that you can eat, including meat. Just pay attention to the amount when eating. No matter what it is, don't eat too much at one time.

What to eat to increase milk supply quickly

1. Wild Rice

It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo shoots and pig’s trotters are often cooked together and eaten, which has a good lactation effect.

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boil tofu, brown sugar, and fermented rice in water to produce milk.

2. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

3. Loofah

Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

4. Black sesame

Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. When the mother is in good health, she will naturally be able to produce milk.

5. Papaya

Papaya contains a kind of papain, which has the ability to decompose protein to a high degree. Fish, eggs and other foods can be broken down by it into nutrients that are easily absorbed by the human body in a very short time, directly stimulating the secretion of the mother's mammary glands. At the same time, papaya itself has high nutritional value, so it is also called milk melon. If a mother has little milk or no milk after giving birth, she can stew papaya and fish together and eat them.