What foods should pregnant women eat to supplement milk

As a woman's body changes during pregnancy, her breasts will also be prone to changes and will slowly secrete some milk. Breastfeeding is very good for the body of the newborn and provides better nutritional supply. During pregnancy, you can eat more milk-replenishing foods, nutritious foods, or foods such as fish soup and chicken soup, which are not only conducive to digestion, but also can achieve the effect of replenishing milk.

What foods to eat during pregnancy to supplement milk?

1. What should pregnant women eat to supplement milk?

Breast milk is the most ideal food for infant growth and development. Mothers who are able to breastfeed after giving birth should strive to breastfeed to ensure the normal growth and development of their babies. The dietary nutrition of the breastfeeding mother directly affects the quality and quantity of breast milk. If certain nutrients are not supplied enough, the mother's nutritional reserves will be mobilized to stabilize the nutritional content of breast milk and gradually reduce the amount of milk. Therefore, we should pay attention to balanced nutrition to ensure the needs of the body.

2. Dietary Misconceptions

It is wrong to only drink porridge without eating after delivery, because porridge is mainly water and has less nutrition. The mother will feel weak and heavy-headed after 2-3 days. The energy consumed needs to be replenished after delivery. Especially for patients who have undergone caesarean section, they dare not eat without passing gas. The patients are in great pain. Only after getting a certain amount of food stimulation can the gastrointestinal tract recover as soon as possible and pass gas as soon as possible.

You can add American ginseng and Scutellaria baicalensis to eggs and pig's trotter soup and fry it. Start with a small amount and gradually increase the amount according to the situation. You can also eat some jujube, black chicken, turtle, seafood, etc.

3. Diet introduction:

1. Due to excessive sweating and lactation, the mother loses too much water. She can eat tonic soups such as fish soup, pig's trotters, red dates, white fungus soup, as well as millet porridge, wontons, noodles and other foods.

2. Patients undergoing caesarean section are provided with semi-liquid food without milk or sugar.

3. The diet of breastfeeding women should be as diverse as possible, easy to digest, and contain high-quality protein.

4. Eat easily digestible nutritious foods and drink more chicken soup, fish soup or bone soup. The wet nurse must ensure adequate sleep and rest, have a regular life, be in a good mood, live in an elegant environment, and have fresh air.

5. First of all, to ensure that you have milk, you must maintain a good mood and not be anxious, angry, or stressed. In addition, you should drink more soup and eat more fishy foods that can increase milk production, such as fish soup, pig's trotters stewed with soybeans, etc. You should not eat foods that can reduce milk production, such as leeks. If you really have no milk, you can find a lactation consultant to massage you. If you eat more spinach, day lily, carrots, fungus, etc., it can increase milk production. Spinach contains a lot of iron, which is very good for the baby through filtering through breast milk. Carrots contain a lot of vitamins and are not easy to get angry.

Ensure the daily protein supply of 80-120g (eggs, milk, lean meat, liver, kidney, fish, seafood);

Fresh milk: 1-2 bags per day or soy milk (contains high-quality protein and is also a food source of calcium and vitamins A, D, B12, and B6);

Eggs: 1-3 eggs per day (otherwise, it will cause dry stools and loss of appetite);

Soy products: 200-400g per day or 400g of meat per day

Vegetables: Diversified, unlimited (provide vitamins, fiber, and maintain normal human metabolism)

Fruits: Diversification (provides vitamins, fiber, and maintains normal metabolism)