How to make beef rolls with puree

There are many ways to eat, but you must eat some healthy food. To be healthy, you need to cook it yourself. The fruit puree beef roll introduced below is very suitable for making.

1. Wash the apples without peeling them and put them into a blender and blend them into puree. Mix applesauce and [COOK 100] barbecue ingredients.

2. Add appropriate amount of concentrated lemon juice.

3. Mix well.

4. Prepare shredded kidney beans, carrots and onions.

5. Unfold the beef rolls, spread the homemade [Cool Fruit Puree Sauce] on them and marinate for 10 minutes.

6. Place the marinated beef rolls on the chopping board, top with appropriate amount of kidney bean shreds, carrot shreds, onion shreds, and spread with some homemade [Cool Fruit Puree Sauce].

7. Roll up the beef to completely cover the vegetables and secure the seams with toothpicks.

8. Heat the pan with oil, not too much oil, and put in the beef rolls.

9. Cover the pot with a lid and simmer over low heat for about 3 minutes until the meat rolls are cooked through, then serve.

10. Put the remaining homemade [Cool Fruit Puree Sauce] into the microwave (my home is 700W) and cook on high heat for 1 minute, pour it on the meat rolls and serve.

After reading the editor’s introduction, I think many friends will be interested in fruit puree beef rolls. While enjoying the fun of cooking, we can also eat delicious and nutritious food. Let’s try it now.