How to cook goose eggs deliciously and nutritiously

There are many ways to cook goose eggs. The simplest way is to put them directly into boiling water, simmer them over low heat for a while, then take out the goose eggs and soak them in cold water. This will help remove the egg shells. You can also marinate the cooked goose eggs and add some marinade packets to make braised eggs, which taste very good. Goose eggs have good nutritional benefits. Eating appropriate amounts of goose eggs in daily life is good for your health.

How to cook goose eggs to make them delicious and nutritious: 1. Put the goose eggs in their shells into a pot with cold water. After boiling, reduce the heat and continue to simmer for fifteen hours.

2. Take the goose eggs out of the pot quickly, soak them in cold water, and peel them after they have cooled.

3. Marinate, apply dark soy sauce evenly on the surface, leave it for 20 minutes, and roll it every three or four minutes to ensure a more even color.

4. Add a little vegetable oil, stir-fry ginger and garlic, pour in goose eggs, stir-fry for one minute, add 500 grams of water, add scallion segments, add salt, light soy sauce, sugar, and the marinade bag to start braising. Bring to a boil over high heat and then simmer.

5. Prepare the marinade package: three star anises, a small piece of cinnamon, 1 gram of fennel, and one-third of tangerine peel. Wrap them in gauze and put them into the pot to stew together with the goose eggs.

6. Cook until the water is dry (at least half an hour, if not enough time, add more water and continue cooking), stir-fry to reduce the sauce, and serve.

Note: The salt should be sufficient, because the stewed dish needs to be cooked for at least half an hour so that it can be flavored.

1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

2. Goose eggs contain a variety of proteins, the most abundant and important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The protein is rich in various amino acids necessary for the human body and is a complete protein that is easy for the human body to digest and absorb;

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These ingredients play an important role in the development of human brain and nerve tissue;

4. The minerals in goose eggs are mainly contained in the yolk, with high content of iron, phosphorus and calcium, which are also easily absorbed and utilized by the human body;

5. Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body.

6. Sweet and warm, can nourish the middle and replenish Qi. Eating goose eggs in your daily diet during the cold season can nourish the body and defend against the invasion of cold climate on the human body.