How to make delicious raw goose eggs

Goose eggs are rich in nutrients. In addition to fat and protein, they are also rich in vitamins and minerals. Eating some of them on a regular basis is good for the body. There are many ways to eat goose eggs. The most common is fried eggs. You can also use goose eggs to stir-fry onions, goose eggs with leeks, etc. These are all common ways of eating. They have a good health-care effect on the body and are a rare nutritious food.

How to make delicious raw goose eggs

1. Fried goose egg

Ingredients: a goose egg, a little oil, a little soy sauce

Method: First, crack the goose egg into a bowl, heat the pan, add a little peanut oil, and when the oil temperature is slightly hot, put the goose egg into the oil and fry it slowly. Remember, medium heat is needed at this time, high heat will easily burn the pan. At this time, you can fry it according to your personal preference, until fully cooked or half-cooked, of course, you can also fry both sides. When it’s almost done, pour in a little soy sauce to add flavor.

2. Fried goose eggs with green onions

Ingredients: 2 goose eggs, a little peanut oil, 2 scallions

Method: First chop the green onion into small pieces and set aside; then crack the prepared goose eggs into a bowl, crush and mix well and set aside; at this time, put it in a wok, pour in the chopped green onion when the oil is warm, stir-fry until fragrant, then pour the goose eggs into the wok and stir-fry. Of course, you can also fry the goose egg pancake slowly over a slow fire. When it’s almost done, add a little soy sauce to season.

1. An alkaline substance also exists in goose eggs. This alkaline substance can damage the internal organs of each of us, so it is not advisable to consume more than two goose eggs a day to avoid internal organ damage, especially for pregnant women.

2. Pregnant women should not eat too many goose eggs at one time, as this will put a great burden on their stomach and intestines and cause discomfort.

3. Compared with chicken eggs and duck eggs, goose eggs have a stronger fishy smell. Pregnant women who are sensitive and have morning sickness may smell the fishy smell, and their morning sickness may become more severe. Therefore, pregnant women with morning sickness should try not to eat goose eggs.

4. Goose eggs are slightly warm and sweet in nature. Pregnant women can use goose eggs to reduce internal heat appropriately, but be careful not to use them excessively.

The nutritional content of free-range white goose eggs is relatively high, while the nutritional content of collectively raised wild goose eggs is relatively low. Be sure to ask clearly when purchasing.