Healthy Ways to Eat Zucchini

There are many ways to eat zucchini. For some patients with chronic diseases, zucchini can be used as a daily vegetable. For example, it has a good conditioning and health care effect on diabetic patients and hypertensive patients. It is also a relatively good health food for patients with kidney disease. It is a low-sodium food and has good effects in promoting diuresis and lowering blood pressure.

Healthy Ways to Eat Zucchini

Garlic zucchini, this dish is economical and has the flavor of garlic scallops. When you open the lid of the skillet, the aroma of scallion oil and garlic will hit you, making you drool. Take a taste, it’s delicious, comparable to seafood, and the method is not complicated at all, it’s very easy to do, let’s try it together.

Ingredients:

1 zucchini, 1 scallion, 7 garlic cloves, 3 chili peppers, 2 tablespoons steamed fish soy sauce.

practice:

1. Prepare the ingredients.

2. Wash and slice the zucchini.

3. Arrange the zucchini slices neatly on a plate.

4. Chop the garlic, chopped green onion, and diced red pepper.

5. Sprinkle chopped garlic and chopped chili pepper evenly.

6. Pour a proper amount of vegetable oil into the pot, add chopped green onion when the oil is hot and sauté until the green onion turns slightly browned (remove the green onion and discard it).

7. General system

8. Add water to the steamer. After the water boils, put the zucchini into the pot and steam over high heat for 5 minutes.

9. Pour steamed fish soy sauce on top and steam for another minute.

10. It is very delicious when dipped in the soup.

Benefits of Zucchini

1. Zucchini has the effects of clearing away heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules.

2. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, nephritis, ascites due to liver cirrhosis, etc.

3. Zucchini is rich in water and has the effect of moisturizing the skin.

4 Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention.

5. Zucchini contains an interferon inducer that can stimulate the body to produce interferon, enhance immunity, and exert anti-viral and anti-tumor effects.

Eating zucchini regularly can quench thirst and cough, remove dampness and reduce swelling, and it can also relieve your depressed mood.

It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, as well as nephritis, ascites due to liver cirrhosis, etc. Zucchini contains an interferon inducer that can stimulate the body to produce interferon, enhance immunity, and exert anti-viral and anti-tumor effects. Zucchini is rich in water and has the effect of moisturizing the skin.