What to add to apple juice?

Apple is a nutritious fruit, rich in dietary fiber, vitamins, minerals and other ingredients. Apple juice is very refreshing to drink, especially in the hot summer. It is hot and irritable. At this time, a glass of fresh juice is not only nutritious but also thirst-quenching and heat-resistant. Apple can be squeezed and drunk with other fruits, which makes the taste more unique. What can be added to apple juice to make it delicious? Let’s take a look at it next.

1. Apple + Pear + Mango

Apple has a light flavor, pear has more juice and is sweeter, and mango juice is thicker. Mixing the three juices together will give you just the right effect when drinking.

2. Carrot + Apple Juice

2/3 carrot, 1/3 apple, tastes great

3. Kiwi + Pineapple + Apple

One fruit contains one kind of nutrition, while multiple fruits contain rich combined nutrition and taste good.

4. Pineapple + Mango + Guava

One fruit contains one kind of nutrition, while multiple fruits contain rich combined nutrition and taste good.

5. Carrot + Apple + Orange

One fruit contains one kind of nutrition, while multiple fruits contain rich combined nutrition and taste good.

6. Carrots, apples and pineapples

1/2 carrot, 1/4 apple, 1/4 pineapple, the combination of the three tastes very good.

7. Apple + Cantaloupe

Apple and cantaloupe in half, the taste is very fragrant.

8. Apple + Banana

Apples and bananas in half, taste sweet.

8. Benefits of Apple

Traditional Chinese medicine believes that apples have the effects of promoting fluid and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up.

1. Blood tonic: Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive and therapeutic effect on iron deficiency anemia.

2. Skin care: Apples are rich in magnesium, which can make the skin rosy, shiny and elastic.

3. Protect the heart: Apple's fiber, pectin, antioxidants, etc. can lower bad cholesterol in the body and increase the level of good cholesterol, so eating one or two apples a day will not easily cause heart disease.

4. Eating apples raw can cure constipation, while eating them cooked can cure diarrhea: Apples are rich in special substances such as tannic acid, pectin, and dietary fiber. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water content in the stool, thereby stopping diarrhea. Pectin is a "two-faced" thing. Unheated raw pectin can soften stools and relieve constipation, while cooked pectin has astringent and antidiarrheal effects. Dietary fiber also has a laxative effect.

5. Calming the mind and promoting sleep: Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effects of nourishing the brain and blood, and calming the mind and promoting sleep. The aroma of apples is a great remedy for depression and feelings of oppression. Studies have found that among many smells, the aroma of apple has the greatest psychological impact on people, and it has a significant effect in eliminating psychological depression.

6. Whitening and nourishing the skin, lowering cholesterol: The gelatin and trace element chromium in apples can maintain blood sugar stability and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal function and is rich in trace elements such as iron and zinc, which can make the skin smooth and shiny and play a role in beauty and weight loss.