Can pears and apples be juiced together?

Pears and apples are sweet and delicious. Not only can they be eaten directly, but they can also be squeezed into juice and drunk together. They are rich in nutrients and have a unique taste. Pears can moisturize the throat, and apples are rich in dietary fiber, which is beneficial for the body's detoxification. For people who don't like to eat fruit, they can drink fresh pulp juice to supplement vitamins and other nutrients. Juice is easier for the body to absorb. Can pears and apples be squeezed into juice together? Let’s take a look at it next.

1. Apples and pears can be juiced together

【Material】

Apple (200g), pear (200g), honey, lemon juice

【step】

1. Wash the apples, peel and core them, and cut them into pieces;

2. Peel and core the pears, then cut into pieces.

3. Put apples and pears into a juicer to squeeze out the juice, then add honey and lemon juice and mix well.

2. [Benefits of juicing apples and pears together]

Snow pear has the effects of promoting salivation and moistening dryness, clearing away heat and resolving phlegm. Rock sugar can nourish the middle and replenish qi, harmonize the stomach, quench thirst and eliminate phlegm. Traditional Chinese medicine believes that apples are neutral in nature and have the magical effects of nourishing the heart and lungs, promoting fluid production and detoxifying, invigorating qi and harmonizing the stomach, and sobering up and calming the liver. Scientists call them "all-round healthy fruit." Pear and apple juice are not only delicious, but also the best detoxifier and body supplement. This mixed juice can not only moisten the lungs and eliminate phlegm, help digestion and stimulate appetite, but also has a beauty effect.

Apple, a major fruit belonging to the Rosaceae family, is not only the most important fruit in my country, but also the most widely planted and produced fruit in the world. It tastes sweet and sour and is rich in nutrients. According to measurements, every 100 grams of apples contains 6.5 to 11.2 grams of fructose, 2.5 to 3.5 grams of glucose, and 1.0 to 5.2 grams of sucrose; it also contains trace elements zinc, calcium, phosphorus, iron, potassium, and vitamin B1, vitamin B2, vitamin C and carotene. Also, there is a saying in the U.S.: "If you eat an apple with every meal, you won't need to see a doctor." Although this statement is a bit exaggerated, the nutritional and medicinal value of apples can be seen from it. Because the nutrients contained in apples are both comprehensive and easily digested and absorbed by the human body, they are very suitable for infants, the elderly and patients.

3. Nutritional value of apples

Apple is known as the "fruit of wisdom" and "fruit of memory". People have long discovered that eating more apples can improve memory and increase intelligence. Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element for the composition of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause poor development of the hippocampus in the marginal part of the cerebral cortex and affect memory. Experiments have also shown that reducing zinc in food can seriously impair the memory and learning ability of young children. Zinc is also closely related to the production of antibodies and improving human immunity.

4. Apple's efficacy and functions

1. Apple has the effect of lowering cholesterol levels

After experiments, French researchers concluded that eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in the bile to form gallstones. Experiments have found that among people who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples.

2. Apple also has the dual effects of laxative and antidiarrheal

The cellulose contained in apples can soften the feces in the large intestine; apples are rich in organic acids, which can stimulate gastrointestinal motility and promote smooth bowel movements. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestion activity, and thus inhibit mild diarrhea.

3. Apples can lower blood pressure

Apples contain more potassium, which can combine with excess sodium in the human body and excrete it out of the body. When the human body consumes too much sodium salt, eating apples can help balance electrolytes in the body. Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall and have the effects of nourishing the brain and blood, calming the mind and promoting sleep. The aroma of apples is a great remedy for depression and feelings of oppression.

4. After many experiments, experts found that among many smells, the aroma of apple has the greatest psychological impact on people, and it has a significant effect in eliminating psychological depression. Clinical use has proved that after letting depressed patients smell the aroma of apples, their mood improved significantly, they felt relaxed and happy, and the feeling of depression disappeared. Experiments have also shown that insomniacs can fall asleep faster and more peacefully by smelling the scent of apples before going to bed.

5. Apples can also lower cholesterol levels. After experiments, French researchers concluded that eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in the bile to form gallstones. Experiments have found that among people who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples.