Healthy and low-fat recipe

For most cities, it is not difficult to find that roadside stalls are everywhere. Although this makes dining more convenient for many people, who can ensure dining hygiene? Eating at street stalls for a long time will inevitably lead to serious diseases. For health reasons, you can choose to cook it at home. Next, I will introduce to you how to be healthy and use less oil.

1. Wash and cut the fresh squid into pieces and drain.

2.121 Wash and drain the enoki mushrooms

3.212 Wash and drain the chicken wings

4. Peel the potatoes and cut into thick slices for later use

5. Slice the onion and set aside

6. Take out the beef balls, crab sticks and tofu and thaw them for later use

7. Shred the ginger, slice the garlic, cut the dried chili and green onions into sections for later use (I forgot to buy green onions here, and asked my dad to buy them during the process, so there is no sign of green onions for the time being.)

8. Wash and cut celery into sections for later use

9. Bring a large pot of water to a boil, add the squid, blanch for ten seconds, drain and set aside (the squid will shrink a lot after frying, so 500 grams is not a lot. If there are many people in your family or they have big appetites, 1000 grams is not a lot).

10. Boil the enoki mushrooms, chicken wings, potatoes, crab sticks, tofu and beef balls in water until cooked (in fact, they are fried in oil in restaurants outside. In fact, the taste of fried food is indeed better, but after all, living conditions are better now, and everyone is over-nourished, so it is still healthier to choose to blanch them in water, and they are also delicious. Why not? (I won’t show the photos one by one here)

11. Heat the pan with cold oil. Use more oil than usual for cooking. After the oil starts to smoke, add ginger, onion, garlic, peppercorns and dried chilies. After frying until fragrant, add chicken wings and stir-fry. When they are almost cooked, add onions and celery and stir-fry until cooked.

12. After the chicken wings are cooked, add other ingredients and stir-fry together. Turn down the heat, add all the seasonings and stir-fry evenly. After stir-frying evenly, turn to high heat and stir-fry for 30 seconds and remove from the pan. The cilantro on the side is both decorative and delicious. Sprinkle some sesame seeds and serve. Generally, white sesame seeds are used more in cooking, but my family mixes black and white sesame seeds, so they look a little worse.

This healthy and low-fat dish is delicious, but only when you make it yourself can you enjoy the deepest pleasure. So, if you want to satisfy yourself and contribute to others, please act now.