How to make nutritious millet porridge

For animals, eat is a verb. But for us humans, it's not just that. When eating, there are many aspects to consider. It has to be delicious and good for the body. And if you can do it yourself, both aspects will be satisfied. Now, let me introduce to you how to make nutritious millet porridge.

1. Prepare the ingredients, wash an appropriate amount of millet in clean water, and remove impurities.

2. Prepare wolfberry, red dates and longan, the amount depends on the person. You can also add lotus seeds if you like.

3. Put all the ingredients into the stew pot. You can add more water as needed, because the millet will be very sticky after cooking. You can eat it the next day.

Have you been eating only the food cooked by your mother since you were a child? Do you feel that you have not fulfilled your filial duties? It doesn’t matter. After seeing how to make nutritious millet porridge, you can now go to the kitchen, study it, and then make the best dish to honor them.