As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to make broccoli and fish salad. 1.1 Dice the fish. 2.2 Remove the bones from the black fish and take out the meat. 3.1 Add steamed fish soy sauce, corn starch and salt and mix well. 4.2 Put the diced fish in a bowl and add lemon juice. 5.1Mix the salad dressing and ketchup. 6.2 Pick small broccoli florets, soak them in salt water and wash them. 7. Blanch the cauliflower. 8. Heat the pan, add oil, and heat it to 70% hot, then add the diced fish and fry. 9. Blanch until golden brown and remove from the water. 10. Place on a plate with cauliflower. 11. Add ketchup salad dressing. 12. Finished product. A healthy diet can bring you a strong body. The broccoli and fish salad we introduce to you today is a healthy delicacy. If you have time, you can make it yourself. |
<<: How to make bitter melon and pork intestines
>>: How to make vegetarian fried watermelon rind
For many mothers, if their babies and loved ones ...
High work pressure is a problem that many people ...
Improper diet is the culprit of many diseases, es...
People die for money and birds die for food. Alth...
In fact, many people will find that in life, some...
Nowadays, many people work and live alone outside...
For many mothers, if their babies and loved ones ...
For you who study and work hard every day, the gr...
Eating is a very simple thing, because all you ha...
When you come back from a day's work, you mus...
Modern people are under great pressure in life an...
Our lives cannot be separated from friends, and g...
The importance of diet to people is self-evident....
Nowadays, many people work and live alone outside...
There are many ways to eat, but you must eat some...