Pumpkin Vegetable Soup Recipe

In order to survive, we have to fight hard every day. The prerequisite for struggle is to have a good body, and a good body requires nutrition to maintain. So where does this nutrition come from? Of course it’s diet. So, from now on, please follow me to learn how to make pumpkin vegetable and fruit soup. I believe it will definitely be good for you.

1. Peel and cut the carrots into pieces, cut the celery into small pieces, peel the pumpkin and cut into small pieces, wash and set aside. The black one in the picture below is the cucumber for making soup.

2.1 Add the vegetable pieces prepared in 1 and 3/4 teaspoon of salt, stir-fry slightly, no need to fry until cooked or anything, just add 4 cups of water or until the vegetables are covered. After boiling over high heat, turn to low heat and cook for 15 minutes. Open the pot and check whether the pumpkin and carrots are cooked. The pumpkin is easy to tell as it will break into pieces when touched by a spoon. The carrots need to be checked carefully, as long as they can be crushed with a spoon against the wall of the pot.

3.2 Also cut the onion into small slices, add a small amount of olive oil to a cast iron pot, add the onion, and sauté over medium heat until fragrant.

4. Using a hand blender, blend the vegetable soup until it is pureed and all the vegetables are blended. If you don't have a hand blender, blend it in a blender and then pour it back into the pot.

5. Finally, season the soup with salt and freshly ground black pepper, add the chopped parsley leaves and stir well.

Friends who like cooking should not miss the pumpkin and vegetable and fruit soup that I will introduce today. It will whet your appetite. Don’t be afraid of getting fat, it’s okay to do it once in a while, so hurry up and cook some.