How to make casserole chicken feet

In today's life, many people like to eat chicken, especially chicken wings and chicken feet. There are many ways to cook them. Chicken feet can also be called chicken feet. Chicken feet also contain white collagen. The chicken feet with thick texture can also be made into boneless chicken feet. When buying chicken feet, it is best to choose fresh ones. They can usually be kept fresh in the refrigerator for about 1-2 days without deteriorating. Choose meat with bright white and shiny skin, and no yellow hard skin on the palm. Although chicken feet are delicious, eating too much can cause obesity!

How to make casserole chicken feet

Ingredients needed: One to two pounds of chicken feet, with the nails trimmed. A large piece of ginger, a few cloves of garlic, two green onions, a few peppers, four star anises, and a few corianders. Add a piece of scallion, five slices of ginger, three star anises, a teaspoon of salt and two tablespoons of seasoning to half a pot of water and bring to a boil. Add the chicken feet, cover and cook for ten minutes. Take out and rinse repeatedly with cold water so that the cooked chicken feet will not be too sticky. Chop the onion, ginger, garlic and chili. Heat oil in a wok and add onions, ginger and garlic until fragrant.

Pour in chicken feet and six spoons of light soy sauce and three spoons of dark soy sauce and stir-fry for five minutes. Add chili pepper and two cups of water and bring to a boil, cover and simmer on low heat for fifteen minutes (I cooked a little too much today and the casserole couldn’t be turned over, so I changed to a larger spatula halfway through). Be sure to stir the pan halfway through to avoid burning the pot. Finally, simmer the soup over high heat, leaving about half a cup of soup. Sprinkle appropriate amount of coriander, shredded onion and sesame seeds. The rich casserole chicken feet is ready, eat it while it's hot.

Nutritional benefits of chicken

Most of the nutrients in chicken are protein and fat, and eating too much will lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

Scientific research shows that the amount of chicken consumed has a significant impact on human health, especially the health of the elderly and women.

Nutritionists point out that since people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, excess cholesterol will inevitably accumulate in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis.

In addition, some unscrupulous vendors add hormones to chicken feed, resulting in hormone residues in the chicken, which can also affect human health.

If pregnant women eat chicken containing hormones, they will suffer from milk withdrawal and excessive obesity; for minors, it may also cause precocious puberty.