Is it good to cook porridge in a casserole?

Many people like to drink porridge, because porridge can not only warm and satisfy your hunger, but also has the effect of regulating the stomach and maintaining health. But usually most people cook porridge in iron pots or rice cookers. In fact, porridge tastes better when cooked in a casserole. But choosing a clay pot is a problem. The porcelain glaze of inferior clay pots contains a small amount of lead, which is harmful to health. You can choose a ceramic casserole with a white inner wall, which is very useful. Drinking porridge for a long time is also very beneficial to the body and mind. It can reduce calorie intake, prevent obesity and regulate the stomach. Helps maintain health.

Question 1

1. What are the benefits of cooking porridge in a casserole? The casserole itself has excellent heat preservation ability, and there are many small holes attached to the surface, so it can absorb and release the taste of food. Clay pots are different from ordinary pots because they are made of quartz and clay, which are not good at heat conduction. After high-temperature firing, they have excellent air permeability. The heat transfer capacity of the entire casserole is balanced and the temperature locking ability is strong. After cooking porridge in a casserole, the food can be heated evenly and the water will not evaporate quickly and cause nutrient loss. Therefore, when cooking porridge in a casserole, the nutrition and taste of the porridge are better. If you use a clay pot to cook porridge, foods that are more difficult to handle will become soft and tender more quickly.

Method 1

2. How to use and maintain a casserole? Above we introduced the benefits of cooking porridge in a casserole. Now let’s talk about how to use a casserole. Usually a newly purchased clay pot needs to be processed before it can be used to cook porridge. The first thing is to clean the casserole, and use a cloth to clean the inside and outside of the casserole. Then use a casserole to cook a pot of porridge, and let the stickiness of the rice soup in the porridge fill the small holes in the casserole. These small holes are the natural gaps in clay products. After the inner wall of the casserole is absorbed by the porridge water, turn off the heat and let it cool slowly on the cotton cloth. In this way, the casserole is completely washed and repaired, and can be used to cook porridge again. ?

Method 2

1. If the casserole has never been used, it is best to make porridge first, which can effectively prevent the casserole from leaking water;

2. The most feared thing about casseroles is the change of temperature. When you use a casserole to cook porridge, you must first wipe off the moisture on the outside of the casserole;

3. After the porridge is cooked, it is best to put the casserole on a wooden board when you take it down, and never put it directly on the tiles;

4. When washing a casserole, wait until the casserole cools down before washing it. Also, do not soak it in water for a long time. After washing, wipe it dry. It is best to place it in a ventilated and cool place to dry it.