How to make healthy casserole porridge

Clay pot porridge is a traditional famous dish. There are many benefits of drinking clay pot porridge. The preparation method is also simple. Boil white rice into porridge and add your favorite ingredients. The cooked porridge melts in your mouth and is easy to digest. It replenishes physical strength, strengthens appetite, regulates the stomach and prolongs life. It can also prevent constipation. Modern people have a refined diet and lack exercise. Drinking more porridge on a daily basis can replenish water and prevent constipation. It also has beauty benefits.

Chinese Yam and Wolfberry Healthy Porridge

(Yam has many nutrients: 1. Strengthens the spleen and stomach, aids digestion; 2. Nourishes the kidney and improves the essence; 3. Benefits the lungs and relieves cough; 4. Lowers blood sugar; 5. Prolongs life; 6. Anti-hepatic coma. Yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, low fat, high nutrients, help metabolism and achieve beauty purposes. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause.)

Ingredients: 600 grams of yam, 1/2 cup of rice, wolfberry, sugar osmanthus (rock sugar), and green onions.

practice:

1. Soak the rice in water for half an hour in advance, wash the yam, peel it and cut it into pieces;

2. Put the soaked rice into the pot, add 5 cups of water and bring to a boil, then simmer until it becomes porridge, add wolfberry and yam pieces and cook together. Stir slightly and simmer on low heat for 30 minutes.

Five Elements Longevity and Health Porridge

Ingredients: 20 pitted red dates, 20 cored lotus seeds, 30 raisins, 30 soybeans, and an appropriate amount of black rice.

Method: Wash all the ingredients, soak them overnight, and cook into porridge, which will taste slightly sweet.

Whole grain porridge

Ingredients: 1 tablespoon each of buckwheat, coix seed, black rice, water chestnut, peeled mung bean, brown rice, red bean, and wheat kernel, 10 red dates, 10 longans, and 100 grams of japonica rice.

practice:

1. Wash buckwheat, coix seed, black rice, water chestnut, peeled mung bean, brown rice, red bean and wheat kernel, then soak in water for two hours. Shell the longans. Wash the red dates and glutinous rice and set aside;

2. Put all the above raw materials into the pressure cooker, add 1500ML of water, cover the pressure valve, and turn off the heat after emitting the steam over high heat. Wait until all the gas is released, then turn on the heat and cook until the gas is emitted, then turn off the heat. In this way, spray three times.

3. If you like sweet food, you can add sugar when eating, but brown sugar is best, which is best for replenishing blood and replenishing qi.

Longan and Corn Porridge

15 grams of longan meat and 100-200 grams of corn. Wash the longan meat and cook it with corn. First boil it over high heat, then simmer it into porridge over low heat. Longan meat is sweet and warm in nature, and can nourish the heart and spleen, nourish blood and calm the mind.