How to make fish head in casserole in Chinese restaurant

There are many ways to cook fish, and casserole fish head is one of them. Whether it is sea fish or water fish, the nutritional value is very high. The casserole fish head is made using the casserole technique, and the nutrition contained in the fish brain is comprehensive and rich. Moreover, the muscle fibers are very short, the taste is fragrant, the taste is relatively tender and smooth, the juice is rich and fresh, it is fat but not greasy, and it is easier to absorb. You can also add some ingredients and other side dishes according to different tastes, or make casserole fish head tofu, which is another delicious delicacy.

Chinese restaurant casserole fish head recipe 1

1. Wash the fish head and marinate it with a spoonful of cooking wine, 6 slices of ginger and 1 spoonful of vinegar.

2 Add oil to the pan and put in garlic until it turns slightly yellow.

3 Add onions and shallots, stir-fry until fragrant, spread them evenly on the bottom of the casserole, in just one layer, and add the fish head. [1 spoon of cooking wine + 1 spoon of sugar + 1 spoon of soy sauce + 1 spoon of oyster sauce + 2 spoons of vinegar + 1 spoon of fish sauce], pour in the prepared sauce, cover the pot, and simmer on low heat for 10-15 minutes.

4Garnish with cilantro.

Fish Nutrition

Fish heads are not only nutritious and delicious, but also contain lecithin which is lacking in fish meat, and rich in 22-carbon 6-enoic acid (DHA). This is a highly unsaturated fatty acid, which is extremely important for promoting the growth and development of nerve cells, especially nerve conduction and nerve fiber cells, and is a top-quality brain health product. The DHA content in pork, beef, mutton and other livestock meat does not exceed 10%, while fish heads contain much more than this level, especially fish eyes, which can be called a rich mine of DHA. Japanese researchers have found that the DHA content in the orbital fat of tuna and bonito is as high as 30%-40%, and in sardines and horse mackerel it is as high as 70%, which is especially beneficial for children, teenagers and those who do mental work. Fish heads contain high levels of zinc and iron, trace elements that have a natural nourishing effect on the brain.

The efficacy and function of fish head

Protein

Fish is rich in protein, and the amount and ratio of essential amino acids it contains are most suitable for human needs. Therefore, it is a good source of protein for humans.

Prevent cardiovascular and cerebrovascular diseases

Fish meat has low fat content and is mostly composed of unsaturated fatty acids. The human body absorption rate can reach 95%, which has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.