Can I eat sour food during confinement?

Basically, everyone's taste is different, especially those who like sour and spicy tastes form great extremes. Because people who like sour food will eat sour things no matter what the occasion or where, and eating some sour things properly can help promote the secretion of saliva in the mouth and enhance a person's appetite. During the confinement period, mothers should pay special attention to diet in order to better recover their bodies. So can mothers eat sour food during the confinement period?

Can pregnant women eat yogurt during the confinement period?

1. You can drink yogurt after giving birth. It can supplement calcium and promote bowel movements, avoiding the possibility of postpartum constipation. Try not to drink yogurt that has been refrigerated. Drink the one at room temperature.

2. During the recovery period, you must pay attention to rest, avoid overwork, keep a good mood, eat more fresh fruits, vegetables, lean meat, fresh milk and other foods, and pay attention to the hygiene of the perineum.

What should you eat during confinement?

Whether it is a natural birth or a cesarean section, mothers who have experienced childbirth are in urgent need of replenishing energy. There are actually many things to pay attention to when it comes to postpartum dietary nutritional supplements for mothers. For example, it is not recommended to eat stewed soup in the first three days after delivery; different delivery methods also have different dietary considerations. The key point is whether the mother's body can recover after childbirth. The diet during the confinement period cannot be random. In the first three weeks after delivery, the dietary focus is different:

1. The first week after delivery - appetizer and hydration

The mother has just given birth and her body is relatively weak and she is obviously thirsty. The appetite is also poor, which is the result of a large loss of blood and water during delivery. Therefore, the diet at this stage is mainly based on the principle of appetizing and replenishing water. The food should be light, non-greasy, easy to digest, easy to absorb, and nutritious, and mainly in liquid or semi-liquid form.

2. The second week after delivery - blood supplement

After a period of conditioning, the mother's wounds have basically healed and her appetite has also improved significantly. She can eat more iron-rich blood-enriching foods, such as black fungus, pork kidneys, pork liver, jujube, longan, apples, pears, bananas, brown sugar water, sesame, etc. The choices should be based on food diversity and she should not be picky eaters.

Reminder: Postpartum women should eat a good breakfast with guaranteed quantity and quality; eat salty food in moderation; do not drink malted milk; those who need to use medicated food for nourishment should accept the guidance of professionals.

3. The third week after delivery: milk-inducing soups

The child's stomach capacity increases a lot and the amount of milk he consumes increases. At this time, milk-inducing foods, especially milk-inducing soups, can be used.

During the confinement period, women basically spend most of their time in bed and do very little exercise, so they are prone to indigestion. Therefore, it is recommended to get out of bed and walk around appropriately to promote the peristalsis of the lower intestine. At the same time, eat less greasy soups. Can mothers eat yogurt during the confinement period? Yogurt has the function of promoting digestion and absorption and promoting intestinal peristalsis, so it can be drunk, but it must be drunk at room temperature. Mothers should pay attention to this aspect.