Can peanuts and honey be eaten together?

I believe everyone has eaten honey and peanuts. They are two common foods in daily life and have high nutritional value. Everyone knows that there are some food combinations that cannot be eaten randomly, as they can easily produce harmful substances and lead to poisoning in the body. Peanuts can fill your stomach, and honey water can quench your thirst. Will any changes occur in your body after eating peanuts and then drinking honey water?

Can I drink honey water after eating peanuts?

You can drink honey water after eating peanuts.

Both are regular foods and there are no inedible ingredients in them. The main components of peanuts are protein, fat, carbohydrates, crude fiber, etc., and the main substance contained in honey is carbohydrates. There is no conflicting part between the two when eaten together, so they can be eaten together.

What are the benefits of eating peanuts and honey together

Lubricates the intestines and promotes bowel movements

Peanuts are high in oil and contain a certain amount of cellulose, which can lubricate the intestines, promote intestinal peristalsis, and speed up defecation. The pectin in honey can also lubricate the intestines. Oligosaccharides can inhibit the growth of harmful intestinal bacteria, maintain the balance of intestinal flora, and are conducive to the growth of beneficial intestinal bacteria, so they have the effect of moisturizing the intestines and promoting bowel movements.

Beauty and skin care

Peanuts contain a certain amount of vitamin E, vitamin A, vitamin K and vitamin C, which can moisturize the skin, maintain skin elasticity and enhance skin resistance. The pectin and vitamin K in honey also have a certain beauty effect on the skin, so it can beautify and nourish the skin.

How to eat peanuts and honey?

Peanuts and honey can be eaten together.

However, peanuts are best eaten before meals to relieve excessive stomach acid; while honey is best eaten after meals. Drinking honey water on an empty stomach will stimulate the intestines, easily promote defecation, reduce the absorption time of food in the intestines, and reduce the absorbed nutrients. Therefore, peanut honey should be eaten with a few raw peanuts before meals, and then drink a glass of honey water after meals to promote digestion.

Is it normal for peanuts to fade when soaked in water?

Since the red skin of peanuts contains certain natural pigments, which are usually water-soluble, it is normal for them to fade after being soaked in water. In addition to peanuts, foods such as red amaranth and black rice also contain natural pigments. This pigment is not harmful to the human body.

Are red-skinned peanuts more nutritious?

In recent years, with the development of agricultural technology, in addition to the traditional pink-skin and red-skin peanuts, even black-skin peanuts have appeared. After research, it was found that although the nutritional content of these different types of peanuts is slightly different, the difference is not obvious. The hemoglobin content in the skin of red-skinned peanuts is only 0.2% higher than that in pink-skinned peanuts. Such a tiny increase is almost negligible. Peanut skins can increase platelets, improve coagulation factor deficiencies, and have certain effects on diseases such as anemia (hematology). In addition, they have high antioxidant activity. The nutritional value mainly comes from the peanuts themselves and has little to do with the variety.