Simple recipe of grass carp stewed with tofu

Grass carp stewed with tofu is a classic home-cooked dish. We know that grass carp is one of the four major freshwater fish in my country and contains high-quality protein. It tastes particularly delicious and has very high nutritional value. It has a good diuretic and detumescent effect. For postpartum women, it also promotes milk secretion. Stewing grass carp with tofu has very good nutritional value and tastes very delicious. Let's learn how to make grass carp stewed with tofu.

Simple recipe of grass carp stewed with tofu

Ingredients: 1 large piece of grass carp, 1 teaspoon of brown rice oil, 1/4 cabbage, 1/4 carrot, 1 box of egg tofu, some bean curd skin, 1/4 burdock, 1/2 pot of water, 100 grams of miso, some green vegetables. Step 1: Wash the grass carp and cut into large pieces. Heat a frying pan, pour in the brown rice oil, and fry the grass carp until both sides are golden brown. Then take out and set aside. step2 Remove the core of the cabbage, peel it, rinse it, and put it into the casserole. step3 Peel the carrots, cut into shreds and put into the casserole. step4 Take out the egg tofu, cut it into large pieces and put it into the casserole. step5 Rinse the bean curd skin and put it into the casserole.

step6 Put the fried grass carp pieces into the casserole. . step7 Use the back of a knife to scrape off the skin of the burdock, cut into dice, and put into the casserole. step8 Pour water until the pot is 90% full of ingredients, turn on the fire and start cooking. step9 After the water boils, turn to medium-low heat and continue cooking for 5 minutes. Spoon out appropriate amount of water and mix it with miso. Because the aroma of miso will disappear if it is cooked for a long time, it is most delicious to use the soup from the cooking pot. step10 Cook the ingredients in the casserole for about 10 minutes. When the ingredients are well-seasoned, pour in the prepared miso soup and cook for another three minutes before turning off the heat. step11 Add a small amount of green vegetables and serve. step12 The delicious food is on the table, call your friends and come and try it together.

Nutritional value of grass carp

Grass carp grows fast and is large in size, with the largest individual weighing up to 35 kilograms. The meat is tender and delicious. Every 100 grams of edible part contains 15.5-26.6 grams of protein, 1.4-8.9 grams of fat, 83-187 kcal of calories, 18-160 mg of calcium, 30-312 mg of phosphorus, 0.7-9.3 mg of iron, 0.03 mg of thiamine, 0.17 mg of riboflavin, and 2.2 mg of niacin. Click on the picture to go to the next page>> The effects and functions of grass carp are detailed below. 1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; 2. Grass carp is rich in selenium. Regular consumption has anti-aging and beauty effects, and it also has a certain preventive and therapeutic effect on tumors; 3. For people with thin body and poor appetite, grass carp meat is tender and not greasy, and can stimulate appetite and nourish.

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