Simple recipe for pan-fried longli fish

Pan-fried longli fish is a very simple delicacy with high nutritional value, mellow taste and helps absorption. After thawing, the longli fish needs to be dried with kitchen paper on the surface, cut into small pieces, add salt, cooking wine and black pepper powder, mix well and marinate for about half an hour. This can ensure the taste of the meat. After frying, it is juicy, nutritious and delicious.

Ingredients for Pan-fried Longli Fish Longli Fish (frozen), green and red peppers, cooking wine, salt, black pepper, shredded ginger, sugar

Method 1. Ingredients: Longli fish (frozen), green and red peppers

2. After the longli fish is thawed, use kitchen paper to absorb the moisture, cut into small pieces, add cooking wine, salt and black pepper and mix well.

3. Marinate for about half an hour. (Frozen fish will have more water after thawing, so be sure to use paper to fully absorb it, so as to ensure the taste of the fish meat and avoid oil splashing when frying)

4. Cut the green and red peppers into pieces

5. Heat the oil in a non-stick pan and stir-fry the shredded ginger until fragrant

6. Add the fish pieces and fry over low heat. (Do not stack the fish pieces together to prevent them from being under-fried. Fry one side until it is shaped and then turn it over.)

7. Fry the fish pieces on both sides until golden brown.

8. No need to add oil, just add green and red peppers and stir fry, and add a little salt to taste

9. Pour the fish back in and stir-fry until the flavors blend. Add a little sugar before serving to enhance the flavor.

Pan-fried longli fish fillet introduction: longli fish fillet is a high-quality marine fish with tender meat, delicious taste, rich nutrition and high meat yield. The fat in longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight. Ingredients: 300g longli fish fillet, butter, special fresh soy sauce, sugar, cooking wine, starch, pepper, salt, ginger powder as needed

Method 1. Defrost and clean the longli fish fillet and drain the water

2. Marinate the fish fillets with soy sauce, sugar, cooking wine, pepper, salt and ginger for about an hour.

3. Sprinkle dry starch on both sides of the fish fillet.

4. Heat the frying pan over medium heat, add the butter and fry until melted.

5. Fry over low heat until both sides are browned.

Ingredients for pan-fried longli fish: longli fish fillet, shredded ginger, minced garlic, shallot, rice wine, sugar, soy sauce, salt

Method 1. Clean the longli fish, cut it into sections, add shredded ginger, minced garlic, shallots, rice wine, sugar, soy sauce, and salt, and marinate for more than 2 hours. I usually do this the night before, then cover it with plastic wrap and put it in the refrigerator. You can take it out and cook it the next day after work.

2. Heat the pan, add a spoonful of oil, put the fish in to cover the pan at once, do not overlap, fry over medium heat for 5 minutes

3. Turn over and fry for another 3-4 minutes. You can also sprinkle with sweet vinegar, ginger, pickled chili, etc. according to your personal taste after frying.