Can I eat fruit if I have stomachache?

Fruit is a very common food in people's lives. It is very popular because it tastes good and contains rich nutrients, vitamins and other vitamins that are good for the human body. In people's daily lives, many people will suffer from stomach pain. After having stomach pain, people need to pay special attention to their diet. So can you eat fruit when you have stomach pain? The following is a detailed introduction.

Can I eat fruit if I have stomach problems?

As for the question of whether you can eat fruit when you have stomach problems, the answer is yes, you can eat fruit, but it is best to eat less and eat selectively, because stomach problems often cause stomach acid, so you must be careful.

Stay away from these fruits for stomach problems

kiwi

Kiwi is a very nutritious fruit, rich in vitamin C, but kiwi is a cold fruit, and can easily cause abdominal pain for people with poor stomachs.

peach

Peach is a very popular fruit because it contains a lot of vitamins and some fruit acid, which is not suitable for people with stomach problems.

Moreover, peaches contain a large amount of macromolecular substances, which are difficult for people with weak gastrointestinal function or children to absorb and digest. Eating too much will increase the burden on the gastrointestinal tract.

Fresh dates

Dates are known as natural "vitamin pills", but many experts remind that it is not advisable to eat too many fresh dates, otherwise it will hurt the stomach and intestines. Because jujubes are high in dietary fiber, consuming a large amount at one time can irritate the stomach and intestines and cause gastrointestinal discomfort. Most of the dietary fiber is found in the jujube peel, which is thin and hard, with sharp edges. If the gastric mucosa happens to be inflamed or ulcerated, it will aggravate the pain and discomfort.

hawthorn

Many people think that hawthorn is appetizing, sweet and sour, so they eat a lot of it without realizing it. However, people with poor spleen and stomach should eat less hawthorn, as eating too much hawthorn may cause stomach stones.

Because hawthorn contains high levels of pectin and tannin, it easily condenses into water-insoluble precipitates after contact with stomach acid, and sticks with food residues to form gastric stones. The stones can cause gastric ulcers, gastric bleeding, and even gastric wall necrosis and perforation. However, eating hawthorn cooked will reduce the effects of tannins.

tomato

Tomatoes are highly acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can cause symptoms such as heartburn and acid reflux. The same is true for ketchup made from tomatoes.

What fruits are good for stomach problems?

1. Papaya

Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold in nature and is not recommended to be consumed on an empty stomach. Especially those with cold stomach and weak body should not eat too much, otherwise it will easily cause diarrhea. Edible papaya is mostly produced in the south. It can be eaten raw or stewed as a vegetable with meat.

2. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting salivation and quenching thirst, and moistening dryness, while the sour pomegranate can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. Pomegranate seeds are not easy to digest. People with poor stomachs can chew the seeds together and then spit them out.

3. Cherry

Experts point out that cherries are rich in nutrients, especially iron, which is more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating cherries or eat less.

4. Mango

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic, and has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. Mango is particularly suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mangoes are high in sugar and vitamins, especially provitamin A, which is the highest among fruits and can also improve eyesight.

5. Apple

Apples are sweet and cool in nature. They can strengthen the spleen, replenish qi, and benefit the stomach, promote the production of body fluids and moisten dryness. They are suitable for symptoms such as spleen deficiency, poor appetite, stomach yin deficiency, and stomach pain due to yin deficiency. Cooked apples can nourish the stomach and stop diarrhea. Except for the loss of some vitamins, most of the nutrients in apples can be retained when eaten cooked. The cooked pectin will act as an adsorbent, making it easier to absorb toxic substances.