How to make shredded squid with pepper, tofu and garlic

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make chili tofu squid shreds.

1. Prepare tofu slices, squid shreds, chili peppers and garlic.

2.12 Soak the squid strips in clean water until soft, remove the saltiness and wash for later use.

3.21 Cut tofu, chili and garlic into shreds.

4. Stir-fry the tofu shreds first, add some salt and stir well.

5. Stir-fry the tofu shreds until well-seasoned.

6.1 Add shredded chili peppers to increase the spiciness.

7.2 Add the squid shreds and stir-fry evenly.

8. Pour light soy sauce on top for color.

9. Add shredded garlic to enhance the flavor.

10. Add a little water and bring to a boil, add chicken essence, stir well and serve.

11. Serve.

It is not difficult to make the dish of chili tofu and shredded squid. The difficult part is whether you have persistence. In fact, as long as you can thoroughly understand the methods and steps mentioned above, and persist, the "results" will appear immediately.