How to make soy sauce pork fried rice

Fried rice is often eaten in daily life and is not difficult to make. It is mainly made by frying rice with other ingredients. There are many varieties of fried rice, and soy sauce and bad pork fried rice is a more distinctive one. You can tell its main ingredients from the name, and it is also quite common and simple. Once you learn the method, you can enjoy this delicacy at home. So, how do you make fried rice with soy sauce and rotten pork?

How to make lean meat fried rice

Ingredients

Steamed rice (300g)

Excipients

Chinese cabbage (150g) Pork (fat and lean) (100g)

seasoning

Green onion (10g) Salt (6g) Soy sauce (25g) Peanut oil (100g)

1. Wash and drain pork and vegetables separately, and cut into strips;

2. Wash and cut the green onions into chopped green onions and set aside;

3. Pour a small amount of peanut oil into the wok and heat it over medium heat until it is 60% hot;

4. Add chopped green onion and sauté until fragrant, add shredded pork, stir fry for a few times, add soy sauce, salt, shredded green vegetables, stir fry for a few times, and serve on a plate;

5. Pour the remaining oil into the wok and heat it to 50% hot;

6. Add the rice and stir-fry continuously until you can smell the fragrance of the rice and the rice grains are loose. Then add the shredded pork and green vegetables, stir-fry evenly and serve.

Nutritional Value

Rice (steamed): The main component of rice is carbohydrates. The protein in rice is mainly rice spermidine. The amino acid composition is relatively complete, and it is easy for the human body to digest and absorb. Rice can provide rich B vitamins. Rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

Chinese cabbage: The minerals contained in Chinese cabbage can promote bone development, accelerate the body's metabolism and enhance the body's hematopoietic function. Nutrients such as carotene and niacin are also important substances for maintaining life activities. It can relieve mental tension. Eating more pakchoy before an exam can help you maintain a calm state of mind. According to medical records, Chinese cabbage has the effect of harmonizing the stomach, benefiting the large and small intestines, strengthening the spleen and promoting urination, and promoting absorption. Chinese cabbage can also help relieve urticaria.

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat too much.