How to make delicious buckwheat flour?

The common method of making buckwheat flour is to make buckwheat noodles. Although buckwheat noodles have high nutritional value and are suitable for most people, especially those suffering from three highs, the bitter buckwheat noodles are

People with cold, weak spleen and stomach or poor digestion should not eat too much at one time, otherwise it will easily cause indigestion. There are many ways to make bitter buckwheat flour.

How to make delicious buckwheat flour.

How to make Japanese soba noodles

Ingredients: Buckwheat flour

Supplementary ingredients: 1 egg, 15 grams of yam, 3 grams of seaweed, appropriate amount of bonito, 5 grams of seasoning green onion, and 10 grams of mustard.

Steps:

1. If you want to make soba noodle soup, you need to make bonito stock first. The method is to put 1000 ml of water and 100 grams of bonito flakes into a pot and boil for 20 minutes;

2. Then use a strainer to filter out the broth;

3. Take 120 ml of broth;

4. Then prepare 40 ml Japanese soy sauce, 12 g sugar and 2 tsp mirin;

5. Put all the ingredients into the pot and bring to a boil to make the noodle sauce;

6. Take 50 ml of noodle sauce and serve with buckwheat noodles;

7. Next, fry an egg skin, cut into thin strips and set aside. Finally, cook the buckwheat noodles for about 5 minutes until cooked, then immediately put them in ice water to cool. Drain the water and remove from the water along with the dried bonito flakes, seaweed shreds,

After serving with chopped green onions, eat as soon as possible, otherwise the noodles will lose their elasticity and the taste will be affected.

Buckwheat bread recipe

Ingredients: 200g high-gluten flour, 50g buckwheat flour, 3g yeast, 5g sugar, 4g salt, 140g water, 10g lard.

Preparation method

1. Mix the dry and wet materials until the surface is smooth and elastic. Add lard and mix until the dough can be pulled out to make a mask. Then ferment at room temperature for 50 minutes.

2. Divide into 200g pieces and relax for 40 minutes.

3. Roll the dough into a ball.

4. Place in a baking tray and ferment at 30°C and 80% humidity for 50 minutes.

5. After fermentation, sprinkle rye flour on the surface.

6. Make leaf-shaped cuts on the surface of the bread.

7. Put it in the oven and bake it at 200℃ with steam for about 25 minutes.

Suitable people for eating buckwheat noodles

1. Diabetics: Experiments have found that only the PMP contained in buckwheat has the effect of preventing and treating diabetes. It can activate pancreatic function, promote pancreatic secretion and lower blood sugar.

2. People with three highs: Since PMP can enhance the elasticity of capillaries, it also plays a role in arteriosclerosis, improving hypertension and preventing cerebrovascular accidents.

3. Children: Buckwheat has more protein than rice and flour. Buckwheat noodles are more suitable for growing children. Lysine and arginine play a role in

Parents will be surprised at how fast their children grow and how smart they are.

From this it can be seen that buckwheat is indeed a very good staple food, especially suitable for regular consumption by patients with obesity, hypertension, diabetes and the elderly. But buckwheat noodles are cold in nature and can easily hurt

Stomach, so when making it, be sure to soak it for a longer time until it is softened, so that it tastes better and is easier to digest.

Precautions for eating buckwheat noodles

1. It is generally recommended to eat buckwheat or buckwheat noodles (equivalent to 100 grams of noodles) once every three days, which has a certain health effect. Buckwheat noodles and buckwheat foods are currently popular in Japan, South Korea and other countries.

People love it.

2. People who are taking Chinese medicine, have weak spleen and stomach, poor digestive function, frequent diarrhea, pregnant women, and people with allergies should not eat it.

3. Buckwheat is cold in nature and is difficult to digest, so try to avoid pairing it with hot foods such as lamb.

4. Buckwheat noodles should be cooked for a short time and made soft and easy to eat. Because the soup contains rutin and protein, it is best to drink the soup as well.

By paying attention to the above precautions, you can better play the role of buckwheat noodles. Everyone must be careful when eating them.