How to make delicious and soft pancakes

Cornmeal is flour made from corn after it is processed after it matures. It is a staple food that we are familiar with in our lives. In the past when conditions were poor, we basically ate cornmeal every day. Now that living standards have improved, cornmeal is no longer regarded as the main food. However, for the sake of health, many people often eat some cornmeal. A combination of coarse and fine cornmeal is good for the body.

Main ingredients: 500g corn flour . Auxiliary ingredients: appropriate amount of oil, a small amount of yeast powder, a small amount of baking powder, a small amount of sugar. Production steps: add appropriate amount of corn flour. Add baking powder. Add Angel Yeast Powder. Add sugar. After kneading the dough with warm water, let it rest for half an hour. After the dough has rested, divide the cornmeal into 5 portions. Add a thin layer of oil to the baking pan. Use your hands to press it into an oval shape with a thickness of 2 cm. Place in a baking pan. Stack them all up and cover them with a lid. If you use a very low heat, 15 minutes will be enough. Remove the lid, turn off the heat, and let it sit for 5 minutes.

The benefits of eating cornmeal are to strengthen the spleen and stomach. Corn is a coarse grain in the north and a feed in the south. But from the perspective of the same origin of medicine and food, corn is sweet and flat in nature, and enters the stomach and bladder meridians. It has the effects of strengthening the spleen and stomach, and promoting diuresis and eliminating dampness. Anti-aging. Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have shown that these ingredients have anti-aging effects. Prevent constipation and prevent arteriosclerosis. Corn is rich in fiber, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestines. Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

Prevent cancer. Corn not only contains rich vitamins, but also contains more than 5 times the carotene of soybeans, which is also beneficial in inhibiting carcinogens. Skin beautifying and skin care effects. Corn also contains lysine and the trace element selenium, whose antioxidant effect is beneficial for preventing tumors. Corn is also rich in vitamins B1, B2, B6, etc., which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin health. Hypoglycemic effect. Corn silk has certain choleretic, diuretic and blood sugar-lowering effects, and is often used by the public for diuresis and heat-clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, 50 to 60 grams of dried corn silk can be added with 10 times the amount of water, simmered, and taken orally three times a day. It is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, so it is better to drink it frequently. Laxative effect. Corn residue and corn stalk core have a good laxative effect. Take 100 grams of corn residue, soak it in cold water for half a day, simmer it on low heat, add sweet potato cubes, cook them together, drink porridge and eat sweet potatoes, which can relieve habitual constipation in the elderly.

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