How to make healthy luncheon meat

Of course, healthy and delicious food is inseparable from superb cooking skills. Today, the editor will introduce to you a method of homemade healthy luncheon meat. Through learning, I think everyone can improve their cooking skills and at the same time eat nutritious and delicious food. Come and have a look!

1.1212 Rinse the tenderloin with water to remove the grease on the surface. Remove the tendons and membranes attached to the meat, otherwise it will be difficult to cut and will also taste bad.

2.2121Cut the tenderloin into dices so that it will be easier to mince the meat.

3. Chop the diced meat into minced meat.

4. Pour the chopped green onion and ginger on the minced meat and continue chopping. In this way, the flavors of green onion and ginger can be better integrated into the minced meat.

5.1 Add appropriate amount of cooking wine to remove the fishy smell and enhance the flavor, and mix the minced meat evenly.

6.2 Continue chopping until the green onion and ginger are finely chopped. The finer the better.

7. Pour in the water starch and stir evenly. Adding water starch will make the meat filling less dry and there is no need to add more water. Adding water starch can better control the consistency and make it easier to make.

8. Add 1.5 spoons of salt, about 5 grams, and stir well.

9. Add the egg white to the meat filling and save the egg yolk for later use. The egg white is wrapped around the surface of the meat filling, making it taste smooth and tender.

10. Use chopsticks to stir the meat filling in one direction until it is firm.

11. Prepare a piece of gauze and wet it with water so that the meat filling will not stick to it easily; pour the meat filling on the gauze.

12. Wet your hands with clean water, shape the meat filling and press it with your hands. Dip your hands in clean water to prevent the meat filling from sticking to them.

13. Start wrapping the meat filling from one end of the gauze, and press the minced meat tightly so that the steamed luncheon meat will be firm inside and the meat will not fall apart easily.

14. Wrap the meat filling tightly with gauze.

15. Bring water to a boil in a pot, place the pork on the grate, and steam over high heat for 25 minutes. It will be about 90% cooked at this time.

16.Remove the gauze.

17. Use a brush to evenly brush the remaining egg yolk on the surface of the luncheon meat. Cover the pot and steam until the egg liquid is solidified. Apply a layer of egg liquid to make the surface of luncheon meat more elastic and the taste richer. If you don’t like egg yolk, you can omit it.

18. Turn the luncheon meat over and continue to apply the egg liquid. After it is evenly applied, continue to steam until the egg liquid solidifies. Take out, slice and serve.

The method of making homemade healthy luncheon meat introduced above may be very simple, but with your extraordinary understanding, you will definitely add your own innovation. If you dare to innovate, you will definitely be able to create delicious food with new ingredients.