How to steam taro

Taro, also known as taro, is a very popular ingredient in life and is deeply loved by people because the delicious dishes made with taro can bring great enjoyment to people's diet life. Taro has a relatively high nutritional value, is rich in vitamins and protein, and can be used to make a variety of delicious dishes. Among them, steaming taro is the more authentic way of cooking it. Let’s take a look at the methods of steaming taro.

Steaming taro is a way to eat taro that can maximize its nutritional value.

Dish features: Steamed taro is a way of eating taro that can maximize the nutritional value of taro.

Food ingredients: 1000g taro, some white vinegar, some salt, some soy sauce

Method 1:

1. Prepare the taro.

2. Add appropriate amount of white vinegar and fine salt.

3. Let it bubble for a while and then rinse it off. Add water to the pot, put the steaming plate on it, and steam it.

4. Cover the pot, bring to a boil over high heat, then simmer over low heat for 15-20 minutes.

5. It tastes good with some soy sauce.

Method 2:

1. Steaming taro is very simple. You only need to prepare the taro to be steamed and an appropriate amount of water. You also need an electric rice cooker or a steamer.

2. Soak the taro in water for a while, because there is mud on the surface. It is easier to wash after soaking it for a few minutes.

3. Break apart the small ones when washing. Some small pieces of taro are stuck to the big ones, so break them apart.

4. Wash the taro and put it on a plate.

5. Put an appropriate amount of water in the rice cooker, and put the taro in after the water boils.

6. This is what it will look like after you put the taro in. You can also steam it in cold water. Both are fine.

7. Steam for about 10 minutes and it will be cooked. Turn off the heat and the steamed taro is ready.

Nutritional value:

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals it contains, the fluoride content is relatively high, which has the function of cleaning teeth, preventing caries and protecting teeth. Its rich nutritional value can enhance the body's immune function and can be used as a common medicinal diet staple food for the prevention and treatment of cancer. It plays an auxiliary therapeutic role in cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process.