What to eat when pregnant women are protein deficient

Pregnant women should pay attention to the intake of nutrients during pregnancy, among which protein and vitamins need to be paid close attention to, because protein is like fuel for the body, continuously providing the body with consumption power. Therefore, the consumption of protein is huge, especially after pregnancy, the development of the fetus also needs a lot of protein supplement. Let's take a look at what pregnant women who lack protein should eat?

Pregnant women can choose milk and other dairy products to supplement protein. They are rich in protein and calcium and low in fat, which can provide pregnant women with enough protein while preventing them from gaining weight. The animal protein content in livestock meat is also very high. For example, the protein content of the pork, beef, chicken, duck, fish, etc. that we are familiar with is also very high.

Egg foods are also high in protein. People can eat more eggs, duck eggs or other egg foods, especially their egg yolks have higher protein than egg whites. Of course, the cholesterol content of egg yolks is also very high, and the calories are also relatively high. It is recommended to control the amount when eating eggs. One a day is enough. In addition, bean foods are very high in plant protein, especially soy products such as soybeans and black beans, which must be eaten more.

1. Animal meat such as chicken, pork, and beef is an important source of protein intake. Among animal proteins, milk and eggs are considered to be the best quality protein foods, mainly because they are easy to digest and contain a complete range of amino acids.

2. Plant protein is also a common source of protein for pregnant mothers. Among them, soy protein is the best, and the plant protein it is rich in can be easily absorbed by the human body. In addition to supplementing protein, soy products can also lower cholesterol.

3. Edible fungi are another source of protein. Pregnant mothers can choose to eat more edible fungi during pregnancy.