How to make natural yeast whole wheat bread

Are you still eating the same monotonous meals in the school or company cafeteria? Are you feeling frustrated about the tasteless meals? In fact, you don’t have to continue like this. If you have good cooking skills, I believe you will enjoy your meals and live a happier life. Well, let me introduce to you how to make whole wheat bread with natural yeast.

1. First, mix the high-gluten flour, whole wheat flour and water into a dough, add salt and natural yeast, and stir until the surface is smooth and elastic, then pull it open to form a mask. Put it in a bowl and ferment at 35℃ for 3 hours. Fold the dough in half and roll it into a ball every 40 to 60 minutes. Repeat this process 4 times in total. (Because the dough is very soft, it will flatten after 40 minutes of fermentation. Therefore, you need to fold it in half and roll it into a ball every 40 to 60 minutes.) Ferment until the dough is about twice as large as before.

2.12 Divide the dough into 450g pieces

3.21 Turn the dough over and apply olive oil on it

4. Pinch the dough joint tightly

5.Put it in a rattan bowl sprinkled with low-gluten flour

6. Ferment at 35°C until the volume is about twice the original volume, about 90 minutes

7. Gently pour the fermented dough onto the high temperature cloth

8. Bake at 230℃ with water spray for about 25 minutes, then lower the temperature to 150℃ and bake for about 10 minutes.

After reading the introduction to the method of making whole wheat bread with natural yeast, many of you must be drooling. Wipe it off quickly. You should know that if you master the specific steps, you will definitely be able to make different delicacies on your own.