Light and delicious diet recipes

People have different preferences, which is reflected in their diet. Some people like spicy food, while others like light food. For some sick people, they can only eat light food, because light food can help patients recover better. Of course, bland food doesn’t mean it’s not tasty. Next, I will introduce to you how to make these light and delicious foods such as refreshing celery, light salmon, stir-fried mushrooms, stir-fried shredded vegetables, and stir-fried broccoli.

1. Refreshing celery

Ingredients: celery, carrots, salt, sesame oil, shallots, coriander

practice:

1. Dice celery and carrots, blanch them separately in water, and then drain the water.

2. Add appropriate amount of salt and sesame oil, stir thoroughly, leave it for about half an hour, and then you can eat it.

3. You can add some coriander or chives when eating.

2. Light salmon

Ingredients: 1 piece of salmon, shredded ginger, minced garlic, a little sugar and salt

practice:

1. Dry/clean the salmon and steam for 8-9 minutes. After taking it out of the oven, collect the water in the dish and set aside.

2. Stir-fry ginger and garlic (ginger shreds are slightly charred), drain excess oil, add salmon water, sprinkle in sugar and salt, and pour it on the salmon.

3. Stir-fried mushrooms

Ingredients: 150g mushrooms (fresh mushrooms)

Accessories: 50g fresh mushrooms

Seasoning: 50g salad oil, 20g soy sauce, 15g rice wine, 15g white sugar, 8g starch (pea), 5g sesame oil

practice:

1. Wash the fresh mushrooms and soaked shiitake mushrooms, remove the stems, and slice them separately.

2. Put the pot on high heat, pour in oil and heat until 70% hot, add mushrooms and mushrooms and stir-fry, add soy sauce, sugar, Shaoxing wine, and continue to stir-fry until the flavors are absorbed.

3. Add 100 ml of vegetarian soup, bring to a boil, thicken, drizzle with sesame oil, serve.

4. Stir-fried three shreds

Main ingredients: 200 grams of lentils, 100 grams of fresh oyster mushrooms, and 50 grams of soaked black fungus.

Seasoning: salt, MSG, vinegar, shredded green onion, shredded ginger, cooking oil, and fresh soup.

practice:

1. Remove the ends of the lentils, remove the tendons, blanch them in boiling water until cooked, then cut into shreds.

2. Remove impurities from the soaked black fungus, wash and cut into shreds.

3. Remove impurities from the oyster mushrooms, wash them, blanch them in boiling water, remove them, drain them and cut them into shreds.

4. Add oil to the wok, heat it up, add onion and ginger and stir-fry until fragrant. Add shredded lentils, shredded oyster mushrooms, shredded black fungus, fresh soup, salt, vinegar, and MSG and stir-fry until well-flavored.

5. Stir-fried broccoli

Ingredients: Broccoli (250g), Mushrooms (fresh) (100g)

Accessories: carrot (50g), garlic (5g)

Seasoning: Salt (2g), MSG (1g), Vegetable Oil (20g)

practice:

1. Cut the broccoli into small florets; peel the garlic, smash it and chop it into minced garlic;

2. Peel and wash the carrots, then slice them;

3. Put broccoli, mushrooms and carrots into boiling water and blanch for 30 seconds.

4. Pour 20g of oil into the pan and heat it, sauté the minced garlic until fragrant, then add broccoli, mushrooms and carrots and stir-fry evenly;

5. Add seasoning (salt, MSG).