What are the methods and effects of stewed loach soup?

Studies have found that loach is a high-protein, low-fat, low-cholesterol food. Proper consumption can not only prevent and treat cardiovascular diseases, but is also suitable for replenishing physical weakness, etc., so it is very popular among people. There are many ways to eat loach in life, among which stewing loach soup is a better choice, and the operation method is simple. Prepare red dates, astragalus, lean pork, loach, etc. and wash them clean, then stew them in water.

1. How to make Astragalus loach soup

Material

Main ingredients: 200 grams of loach, 100 grams of lean pork,

Auxiliary materials: jujube (dried) 10g, astragalus 15g,

Seasoning: 3 grams of ginger, 2 grams of salt

practice

1. Soak the red dates and remove the pits;

2. Wash the astragalus and red dates;

3. Put the lean pork into boiling water and cook for five minutes, then remove and clean;

4. Mix the loach with boiling water and rinse with clean water;

5. Remove the internal organs, wash and wipe dry;

6. Fry the loach until both sides turn slightly yellow, then scoop it out and place it on a plate;

7. Bring a proper amount of water to a boil in a soup pot, add loach, lean meat, ginger, astragalus, and red dates;

8. After boiling, continue to simmer on low heat for about 3 hours, then add ginger and salt.

2. Nutritional value of loach

Loach contains low fat and even less cholesterol, and is a high-protein, low-fat food. It also contains an unsaturated fatty acid similar to eicosapentaenoic acid, which is beneficial for the body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. Cooking loach and tofu together has good tonic and therapeutic functions; used to quench thirst: cook loach and fresh lotus leaves together into soup.

3. Applicable people

It can be eaten by the general population and is especially suitable for those with weak body, weak spleen and stomach, malnutrition, and children with night sweats. It helps their growth and development. It is also suitable for the elderly, people with cardiovascular diseases, cancer patients, people after radiotherapy and chemotherapy, people with acute and chronic hepatitis and jaundice, especially acute icteric hepatitis, as it can promote the decrease of jaundice and transaminase. It is also suitable for people with impotence, hemorrhoids, and skin scabies and itching.

Health Tips

Moistens the lungs and strengthens the spleen, warms the waist and nourishes the kidneys. Rich in protein, fat, multiple vitamins and calcium, phosphorus, iron, etc. Loach is mild in nature and sweet in taste, and can replenish the middle Qi and eliminate dampness; Astragalus is slightly warm in nature and sweet in taste, and can replenish the middle Qi and benefit the Qi.