What's delicious with sand bone stew

Bones usually need to be stewed with other dishes to bring out their nutritional value and make them more delicious. Because stewing can allow the various flavors of the seasoning to penetrate into the dish. The vegetables and meat that have been seasoned in this way will be very fragrant and people will love to eat them. If you want to stew it with sand bones, you must choose the right ingredients to make it taste good. Let’s take a look at what makes sand bones delicious?

Winter melon and barley bone soup

Ingredients: bones, winter melon, water, coix seed, salt, wolfberry, white vinegar, and pepper.

practice:

1. Prepare the necessary ingredients and soak the coix seeds for several hours in advance.

2. Put the bones into boiling water to boil to remove the blood, then remove, wash and drain.

3. Put the bones and coix seeds into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer for an hour. After boiling, add a few drops of vinegar and appropriate amount of pepper.

4. While the soup is cooking, peel the winter melon and cut it into pieces for later use.

5. After an hour, pour in the winter melon and cook over medium heat for 15 minutes.

6. Turn off the heat, add a little wolfberry and appropriate amount of salt and mix well.

4. Yam and bone soup

Ingredients: 1 pork leg bone, 1 yam, 10 black fungus, 1 scallion knot, 3 pieces of ginger, 1 tablespoon of cooking wine, a few drops of vinegar, and appropriate amount of salt.

practice:

1. Clean and chop the pork shanks into pieces.

2. Add cold water to the pork shank and put it into the pot. After boiling, continue to cook for one or two minutes to squeeze out the blood, and then wash it with warm water.

3. While blanching the pork shanks, you can peel the yam and cut it into dice, then keep it in clean water to prevent discoloration. Prepare a scallion knot, soak the fungus and clean it, and flatten the ginger.

4. Put the washed pork ribs into the soup pot, add enough water and put in the ginger pieces.

5. After boiling over high heat, add a spoonful of cooking wine and scallion knots, and a little vinegar. Cover with a lid, turn to low heat and simmer for one and a half hours. Fungus can be added at this time or after an hour of cooking.

What nutrients does big bone contain

In addition to protein, fat and vitamins, pig bones also contain large amounts of calcium phosphate, collagen, osteopontin, etc. Pork bones are warm in nature, sweet and salty in taste, and enter the spleen and stomach meridians. They have the effects of tonifying spleen qi, moistening the intestines and stomach, producing body fluids, nourishing the body, moisturizing the skin, tonifying the middle and replenishing qi, and nourishing blood and strengthening bones. Children who drink bone soup regularly can replenish the necessary collagen and other substances for the human body in time, enhance the hematopoietic function of the bone marrow, and help the growth and development of bones. Drinking bone soup can delay aging.