What seasonings are needed to make cold dishes

Cold dishes are a cooking method that many people like to eat. They taste refreshing, especially in the summer, they are very appetizing and have a certain effect of cooling down. When making cold dishes, some condiments must be used, such as rice vinegar, which can increase appetite. For example, you can add olive oil, which has better nutritional value. In addition, ginger and garlic are necessary condiments when making cold dishes.

The first treasure: vinegar.

Adding a little vinegar when mixing cold dishes can increase appetite, stimulate the taste buds in the mouth and the secretion of gastric juice, and help digestion and absorption. In addition, vinegar has a good antibacterial effect, can effectively prevent intestinal diseases, and reduce the production of nitrite. In addition, adding vinegar when mixing cold dishes can protect vitamin C and B vitamins from being destroyed to a great extent and promote the absorption of calcium and iron ions. The sour taste of vinegar can also increase the sensitivity of taste buds to saltiness, thereby reducing the amount of salt used.

The second treasure: olive oil.

Olive oil is rich in monounsaturated fatty acids, which can lower the level of low-density lipoprotein in the blood and increase the level of high-density lipoprotein, thereby playing a role in preventing cardiovascular diseases. In addition, as a vegetable oil, olive oil can also promote the absorption of fat-soluble vitamins and phytochemicals in cold dishes, such as beta-carotene and lycopene.

The third treasure: ginger.

Ginger has a unique spicy taste that can stimulate the taste buds, strengthen the spleen and stimulate the appetite. Ginger has a mild nature and can neutralize the coldness in cold dishes, expel the coldness in the human body, and kill bacteria and detoxify. In addition, ginger is a very effective antioxidant that can inhibit the production of lipid peroxides in the body and delay cell aging.

The last treasure: garlic.

The unique aroma of garlic can stimulate people's appetite, enhance gastric juice secretion and gastrointestinal motility, and promote digestion and absorption. Allicin in garlic has strong antioxidant and anti-inflammatory properties, can delay aging and resist radiation, and enhance human immunity. More importantly, allicin has strong antibacterial and bactericidal effects. Therefore, in the hot summer, whether it is mixed with cold dishes or cooked dishes, adding some garlic is a healthy choice.