Steamed duck eggs with rock sugar

Steamed duck eggs with rock sugar is also a folk remedy, which is very suitable for treating mumps. We know that mumps is a disease caused by the accumulation of heat and toxins. At this time, eating some steamed duck eggs with rock sugar has a good anti-inflammatory effect and a certain effect of clearing heat and detoxifying. In addition, steamed duck eggs with rock sugar are rich in calcium. If children eat some of them appropriately, it can promote bone development and has a certain effect in preventing anemia.

practice

Ingredients: 3 duck eggs

Auxiliary ingredients: rock sugar

Step 1. Put rock sugar in a pot, add water and boil until it melts, then let it cool and set aside. 2.Crack the duck eggs into a bowl. You can just use the bowl you usually use for eating, one duck egg per bowl. 3. Pour the cooled rock sugar water into a bowl 4. Stir evenly 5. Steam over water. (By the way, steam the leftover buns from the morning, hehe) 6. Steam for a dozen minutes and it’s done!

Nutritional Value

Duck eggs: The protein content in duck eggs is comparable to that in chicken eggs, but the total amount of minerals is far greater than that in chicken eggs, especially iron and calcium, which are extremely rich, can prevent anemia and promote bone development. Traditional Chinese medicine believes that duck eggs have the effects of replenishing deficiency, nourishing yin and blood, moisturizing the lungs and beautifying the skin.

The benefits of eating duck eggs for women

1. Strengthen your body

The protein content in duck eggs is the same as that in eggs, and has the effect of strengthening the body.

2. Promote bone development

Duck eggs are rich in calcium, which can effectively prevent osteoporosis and promote human bone development.

3. Nourishing blood

Salted eggs contain iron, which has the effect of nourishing blood and can treat iron deficiency anemia.

4. Enhance appetite and lower blood pressure

Duck eggs can stimulate the digestive organs, enhance appetite, neutralize stomach acid, cool down the stomach, and lower blood pressure.

5. Nourish your skin

Duck eggs have the effect of nourishing the skin and are a rare nutritious beauty food for women.

6. Keep hair, nails and skin healthy

Vitamin Bz is contained in high content in duck eggs. Therefore, eating duck eggs regularly can promote growth and maintain the health of hair, nails and skin.

7. Nourishing Yin and Kidneys

Compared with chicken eggs, duck eggs have a stronger fishy smell. After being pickled in salt water, the fishy smell can be removed. In terms of taste, the pickled duck eggs are also more tender and delicious. From the perspective of traditional Chinese medicine, salt enters the kidneys, and duck eggs are cold in nature. After being pickled, they have the effect of nourishing yin and nourishing the kidneys.