How to cook quail meat

When talking about quail, most people will think of quail eggs first. Because quail eggs are a cheap food with a very high protein content, quail eggs have become a favorite of many people. In addition to quail eggs, quail meat can also have a very good taste. Quail meat has become a popular food among many people at street barbecue stalls. So what are some common methods for making quail meat at home?

Spicy Fried Quail

Main ingredients: quail (three pieces)

Seasoning: hot pepper (appropriate amount), shredded ginger (appropriate amount), garlic sprouts (appropriate amount), oil and salt (appropriate amount), dark soy sauce (appropriate amount), cooking wine (appropriate amount)

practice:

1. Heat a pan, add a little oil and fry the quail.

2. Fry until both sides are slightly charred, very fragrant!

3. In another pan, add a little oil, add shredded ginger, chili pepper, garlic sprouts and a little salt and stir-fry until fragrant.

4. Pour in the fried quail and stir-fry together.

5. Finally, add salt, dark soy sauce and cooking wine and simmer for 3 minutes.

Because quail meat is a typical high-protein, low-fat, and low-cholesterol food, it is suitable for middle-aged and elderly people as well as patients with hypertension and obesity. Regular consumption can nourish the five internal organs, improve spleen deficiency edema, liver and kidney deficiency, weak muscles and bones, soreness of waist and knees, etc.

Polygonatum odoratum, lily and quail soup

Ingredients: 2 taels of Polygonatum odoratum, 2 taels of lily, 3-4 quails, and a small handful of lotus seeds.

Ingredients: salt, ginger slices.

practice:

1. Wash and chop the quail into pieces, blanch them in hot water for 3-5 minutes and then take them out.

2. Wash the polygonatum, lily and lotus seeds, peel and slice the ginger, and put them in a small bowl for later use.

3. Add appropriate amount of water to the casserole, put in polygonatum, lily, quail, ginger slices and lotus seeds, and bring to a boil over high heat.

4. Then simmer on low heat for 2 hours. Finally, add salt to season and it is ready to eat.

Quail soups are very nutritious. Quail is rich in phospholipids, which have a good brain-enhancing effect. Polygonatum odoratum has the effects of nourishing yin, moistening dryness, clearing away heat, promoting body fluid and relieving cough. Lily has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, and is very beneficial for people who are weak after illness. Therefore, it is suitable for nourishing and conditioning consumption.

Quail meat is called "animal ginseng", so we also know the nourishing effect of quail very well. Nowadays, people pay great attention to health care. In terms of diet, they not only want to eat delicious food, but also want to eat healthy and nutritious food. Quail meat can meet these requirements, and there are many ways to cook it.