How to make stir-fried winter bamboo shoots with snow vegetables

Winter bamboo shoots are bamboo shoots that develop from the side buds of bamboo around the beginning of autumn. Because they are buried in the soil, they taste particularly fresh and tender and are a very popular dish among people. Winter bamboo shoots have many functions and can increase human immunity. It also contains a large amount of plant protein, vitamins, carbohydrates and trace elements, which can increase appetite, detoxify and also promote bowel movements. So, how to cook winter bamboo shoots and snow vegetables?

Preparation method

1. Cut the bamboo shoots into large pieces and soak them in water for 10 minutes. Wash the snow vegetables and cut into small pieces.

2. Cut the soaked winter bamboo shoots into long strips, blanch them in boiling water and remove them from the pot. Blanch the chopped snow vegetable in boiling water and remove from the water.

3. Stir-fry chopped green onion and minced ginger in a pan with oil, add cooking wine, add bamboo shoots and snow vegetables and stir-fry evenly, add salt, MSG, sugar and water, thicken with starch, and drizzle with sesame oil.

Production Tips

1. Choose high-quality snow vegetables and winter bamboo shoots.

2. Control the heat well to make it crispy and tender.

Practice guidance

1. Mustard greens are mainly used as a side dish for stir-frying, or cooked into soup. They can also be used as fillings for dumplings, wontons and other pasta.

2. In addition, mustard greens can be pickled with fennel sand, licorice meat, cinnamon and ginger powder to make pickled mustard, which is also delicious.

3. Pickling mustard leaves and stems will give you the commonly seen Chinese mustard.

4. In addition, mustard greens cannot be eaten raw, and it is not advisable to eat too much.

Winter bamboo shoots instructions:

When cooking, be careful not to make the oil too hot when frying the winter bamboo shoots, otherwise the bamboo shoots will not be cooked inside and white on the outside.

Instructions for use

Winter bamboo shoots: Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender, fresh, crisp and refreshing. They contain protein and a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, iron and rich cellulose. They can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have certain anti-cancer effects. Winter bamboo shoots contain a lot of calcium oxalate, so people with urethral stones and nephritis should not eat too much.