How to make steamed pumpkin with rock sugar

Steamed pumpkin with rock sugar is not only a delicacy, but also has a good effect on regulating the body. It is rich in nutritional value and contains a variety of proteins, carotene, and a variety of minerals. In addition, pumpkin contains pectin, which is very effective in protecting the gastric mucosa and avoiding adverse stimulation of the gastrointestinal tract. It is especially suitable for patients with stomach problems. In addition, steamed pumpkin with rock sugar can also promote bile secretion, and is also very effective in preventing liver and gallbladder diseases.

How to make steamed pumpkin with rock sugar

Ingredients: Pumpkin 500g Auxiliary ingredients: Rock sugar 50g

1. Old Pumpkin

2. Peel

3. Cut into pieces

4. Stack in a bowl

5. Add rock sugar

6. Brown sugar or white sugar is also OK

7 Put the steamer in the steamer and steam it

8. Steam

9. Serve

The benefits of steamed pumpkin with rock sugar

1. Polysaccharides: Pumpkin polysaccharide is a non-specific immunoenhancer that can improve the body's immune function, promote cytokine production, and exert multi-faceted regulatory functions on the immune system through pathways such as complement activation.

2. Carotenoids: The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, thus playing an important physiological function in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

3. Mineral elements: Pumpkin is high in calcium, potassium and low in sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is beneficial for preventing osteoporosis and hypertension. In addition, it also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium, and boron.

4. Amino acids and active proteins: Pumpkin contains many amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine, etc. are contained in high content. In addition, the ascorbate oxidase genotype in pumpkin was the same as that in tobacco, but the activity was significantly higher than that in tobacco, indicating that the content of immunologically active proteins was higher in pumpkin.

5. Lipids: Studies have found that the lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostate hyperplasia.

Prevent cancer, lower blood sugar, lower blood pressure, and prevent prostate. Mature pumpkin, the fruit contains starch, calcium, iron and carotene. Young pumpkin is rich in vitamin C and glucose. There are many varieties of pumpkins, with different names in different places, but similar functions. In addition to repelling parasites, pumpkin seeds also have the effect of killing schistosomiasis larvae.