Pan-fried turbot

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Let’s learn how to make pan-fried turbot with me.

1. Remove the internal organs of the turbot, clean it and drain the water.

2.1 Add appropriate amount of salt and white wine and marinate for 20 minutes.

3.2 Make a cut on both sides of the fish body.

4. Add olive oil to a frying pan and heat until 80% hot.

5. Add the marinated turbot.

6. Fry until both sides are cooked.

Maybe you have eaten many versions of pan-fried turbot, but you certainly can’t imagine what it would taste like if you made it yourself? To satisfy your curiosity, you can really try it yourself.