How to make tomato steamed rice

The method of tomato steamed rice is very simple. We need to prepare tomatoes, eggs, onions, rice, etc. Then beat the eggs, fry the eggs first, then add tomatoes and stir-fry, and finally stir-fry the scrambled eggs with rice to make tomato steamed rice. You can try its method, and this kind of food can supplement the vitamins needed by the body and promote skin elasticity.

Ingredients: 2 eggs

3 tomatoes (not too big)

Ingredients: Onion (not available for this meal, better to have)

Dice tomatoes and beat eggs

Add salt to the eggs and then beat them.

Put some oil in the pan, just two or three spoons. When the oil is hot, swirl the pan and then quickly add the eggs.

If you have chopped green onions, add them first and stir-fry until fragrant.

Then comes my favorite job, frying tomatoes. If you like ketchup, you can add some.

When the tomatoes are almost cooked, add the fried eggs.

Add some sugar, some salt, but no MSG or chicken powder

Finally add the rice, mix well and cook on low heat.

Eating tomatoes regularly has 4 benefits for your body

1. Beauty and skin care

The beauty and skin care effect of tomatoes is mainly reflected in its antioxidant properties. In addition to the antioxidant effect of vitamin C contained in it, lycopene is also one of the antioxidant ingredients. Therefore, eating tomatoes regularly can help the body eliminate excess oxidative free radicals in the body, thereby playing an anti-aging role.

2. Protect blood vessels

Tomatoes also have a certain protective effect on the body's capillaries, which is mainly due to the vitamin P contained in them, which can reduce the permeability and fragility of capillaries, thereby maintaining the elasticity of blood vessels. Therefore, eating tomatoes regularly has a certain effect on preventing cardiovascular and cerebrovascular diseases.

3. Antibacterial and anti-inflammatory

Pharmacological studies have shown that tomatine in tomatoes has a certain antibacterial effect, as well as a significant anti-inflammatory effect, and can reduce the increase in capillary permeability caused by histamine.

4. Good for the stomach

Tomatoes are also a kind of vegetable and fruit that is beneficial to the stomach and intestines. The organic acids such as malic acid and citric acid contained in them can stimulate the secretion of gastric juice and thus help digestion. In addition, the cellulose in tomatoes also has the effect of moisturizing the intestines and promoting bowel movements. Therefore, eating tomatoes regularly can also play a certain role in preventing constipation.