How to make spicy fried cauliflower gluten

I think many people’s IQ drops to zero when they encounter all kinds of delicious food. Even if they are trying to lose weight, they may not care about it and just want to eat a big meal to satisfy their appetite. In fact, if we want to eat safely and healthily, it is of course safer and more reliable to learn to make spicy fried cauliflower gluten at home. So if you like cooking, come and learn how to cook with me today!

1. Ingredients: gluten cauliflower (washed), dried chili

2.12 Tear the gluten into pieces, soak them in boiling water and set aside.

3.21 Heat oil in a pan and add dried chilies to stir-fry.

4.1 Next, add appropriate amount of light soy sauce.

5.2 Then, add the soaked gluten and stir-fry.

6. Adjust the color and stir-fry.

7. Then, add the cauliflower and some water.

8.1 Finally, add appropriate amount of sugar.

9.2 Stir-fry until the cauliflower is cooked through and soft.

10. Add appropriate amount of salt.

11. Add appropriate amount of chicken essence.

12. Season and stir well.

13. Remove from the pan and serve.

Eating out often is not good for our health. The editor recommends this homemade spicy fried cauliflower gluten, which is nutritious and healthy. You may as well try it and let your family eat more safely and with peace of mind.