The correct way to brew lemon and rock sugar

As a fashionable and beauty-loving woman, rock sugar lemon water is a natural choice for beauty drinks. Rock sugar lemon water not only smells fragrant, but is also very sweet. This easily solves the problem that lemons are too sour to eat. If you mix them one by one when eating, it will be a bit troublesome. So people directly use the method of adding lemons and rock sugar to make it. This not only saves a lot of steps, but also the beauty effect of the lemon rock sugar water is better. Then let's learn the correct way to add lemons and rock sugar:

Prepare ingredients: six lemons, 800 grams of rock sugar, two bottles of white vinegar

2. Wash and dry the lemon, and the cutting board also needs to be wiped dry.

3. Slice the lemon and set aside

4. Add a layer of lemon and a layer of rock sugar like this until the jar is full.

5. Pour in white vinegar. Make sure the lemon is covered with white vinegar.

6. OK done, seal the jar and place it in a cool place for two weeks until the rock sugar melts and you can take it out and drink it. You can add honey according to your personal preference.

What are the benefits of rock sugar lemonade

1. Drinking a glass of rock sugar lemon water on an empty stomach every morning can cure constipation, detoxify and beautify, lose weight, refresh, whiten and prevent colds. However, if people with poor stomachs often drink rock sugar lemon water on an empty stomach, they are prone to nausea and vomiting, and may even suffer from gastric ulcers or duodenal ulcers. Therefore, people with poor stomach should not drink rock sugar lemon water on an empty stomach in the morning.

2. If you drink rock sugar lemon water one hour before going to bed at night, you can take advantage of the body's absorption period at night and see the whitening effect the next day. It can also make your skin more delicate. However, because rock sugar lemonade is acidic, people who are prone to stomach acid and cold should not drink it at night. It is recommended for this group of people to drink it one hour after dinner.

Lemon water can beautify the skin, protect the skin and whiten it, brighten the skin tone, and also assist in weight loss.

Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can alleviate the effect of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. It can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones.