The world is so beautiful, how can you bear to make yourself sick? There are many reasons why a person gets sick, but many of them are caused by improper diet, and in the end you can only blame yourself. So, in order to better appreciate the world, we must ensure that we eat healthily. If we want to ensure a healthy diet, we have to do it ourselves. Now, please learn with me about whitebait sauce. 1. Rinse the whitebait repeatedly and drain. 2. Chop the green onions 3. Wash the peppers and cut into small pieces 4. Heat oil in the pan 5. When the oil is hot, add the whitebait and stir-fry over high heat 6. When the whitebait changes color and becomes smaller, add chopped green onions and stir-fry 7. Add hot peppers and stir fry 8. Add soy sauce and cook over low heat until the soup thickens. 9. When the whitebait has become dried and the soup has been absorbed, add salt to taste. Only by eating well can we have a healthy body. For the sake of nutrition and health, we should try to eat out less often. It is more nutritious and healthier to cook at home. Let’s get started and make today’s whitebait sauce. |
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