What to eat for inflammation

Inflammation in the body is a very common thing in life. There are many reasons for inflammation in the body. However, in general, inflammation in the body is usually due to health problems. Inflammation needs to be actively treated. If the inflammation is not actively treated, it will not only lead to worsening of the inflammation, but also cause great trouble to the patient's health. Patients with inflammation also have many things to pay attention to in their diet.

What to eat for inflammation?

1. Banana

Banana is a non-acidic, soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low-glycemic index food and rich in vitamin B6, vitamin C, and potassium.

2. Chicken soup

Chicken soup has anti-inflammatory properties and can relieve throat congestion. Nutritious carrots, onions, celery, potatoes and garlic can be added to chicken soup. The nutrients contained in these foods have therapeutic effects.

3. Ginger tea or honey tea

Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects and can help relieve chest tightness or tension. Honey can form a barrier around the infected part of the throat, preventing irritation that can trigger a cough.

4. Lemon juice + honey

Lemon juice and honey both have anti-inflammatory and antibacterial effects. The powerful combination can more effectively relieve sore throat and discomfort.

What to do if you have inflammation

1. Determine the cause

When you discover inflammation, the first thing you should do is to see a doctor immediately. Only after examination and diagnosis of the cause can you diagnose and prescribe the right medicine. Because there are many types of inflammation, the treatment method for each type of inflammation is also different.

2. Diet adjustment

During treatment, you should strengthen your nutrition and eat more foods rich in antioxidants, which will help enhance the body's immunity and resist infection, such as vitamin A, vitamin C, grapes, bell peppers, bitter gourd, tomatoes and other foods have very strong antioxidant effects. Drink more yogurt, which can promote the reproduction and growth of beneficial bacteria in the body and inhibit the survival of harmful bacteria.

3. Exercise

Exercise moderately to improve your disease resistance and have regular check-ups. To avoid recurrence. Avoid foods high in simple sugars.

What can't you eat if you have inflammation?

1. Sweets

Whether it is high-sugar fruits or desserts, they should be avoided during a cold. Sweets not only increase the viscosity and amount of phlegm, but also cause abdominal bloating and suppress appetite. High-sugar fruits include mango, grapes, lychees, sugarcane, pineapples, red dates, etc.

2. Crude fiber foods

During a cold, people's gastric motility is weak, so during this period, you should try to avoid eating crude fiber foods such as celery, leeks, and chrysanthemum, otherwise it will increase the burden on the gastrointestinal tract.

3. Too spicy food

Spicy foods such as chili peppers can make the fragile gastrointestinal function more disordered and even cause the risk of nausea and vomiting.

4. Strong tea and strong coffee

Strong tea and strong coffee can cause gastrointestinal discomfort and sometimes may trigger gastroesophageal reflux.

5. Eggs

Eggs are indeed rich in nutrients, but it is not advisable to eat too many eggs during a fever. This is because the protein in the eggs will produce a certain amount of extra heat after being decomposed in the body, which will increase the body's heat, aggravate the fever symptoms, prolong the fever time, and increase the patient's pain.

6. Cold drinks

If the fever is caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition and even worsen it to endanger life.

7. Honey

During a fever, the main focus should be on clearing away heat, and nourishing should not be used. Honey is a tonic that replenishes qi and strengthens the middle. If the patient takes too much honey, the internal heat will not be cleared and eliminated well, and other complications may occur easily.